|
Food and Nutrition
| Id | 09068 |
| Food | Cherries, sour, red, frozen, unsweetened |
| Keywords | CHERRIES,SOUR,RED,FRZ,UNSWTND |
| Group | Fruits and Fruit Juices |
| Water (g) | 135.16 |
| Energy (kcal) | 71 |
| Energy (kj) | 298 |
| Protein (g) | 1.43 |
| Total lipid (fat) (g) | 0.68 |
| Ash (g) | 0.65 |
| Carbohydrate, by difference (g) | 17.08 |
| Fiber, total dietary (g) | 2.5 |
| Sugars, total (g) | 13.98 |
| Calcium, Ca (mg) | 20 |
| Iron, Fe (mg) | 0.82 |
| Magnesium, Mg (mg) | 14 |
| Phosphorus, P (mg) | 25 |
| Potassium, K (mg) | 192 |
| Sodium, Na (mg) | 2 |
| Zinc, Zn (mg) | 0.16 |
| Copper, Cu (mg) | 0.140 |
| Manganese, Mn (mg) | 0.078 |
| Selenium, Se (mcg) | 0.0 |
| Vitamin C, total ascorbic acid (mg) | 2.6 |
| Thiamin (mg) | 0.062 |
| Riboflavin (mg) | 0.047 |
| Niacin (mg) | 0.202 |
| Pantothenic acid (mg) | 0.264 |
| Vitamin B-6 (mg) | 0.093 |
| Folate, total (mcg) | 8 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 8 |
| Folate, DFE (mcg_DFE) | 8 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 1,349 |
| Vitamin A, RAE (mcg_RAE) | 68 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.08 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 2.3 |
| Fatty acids, total saturated (g) | 0.155 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.005 |
| 16:0 (g) | 0.109 |
| 18:0 (g) | 0.031 |
| Fatty acids, total monounsaturated (g) | 0.186 |
| 16:1 undifferentiated (g) | 0.002 |
| 18:1 undifferentiated (g) | 0.171 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.202 |
| 18:2 undifferentiated (g) | 0.093 |
| 18:3 undifferentiated (g) | 0.093 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 809 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 95 |
Back to Fitness Fanatic Homepage.
|
