Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id12094
FoodNuts, chestnuts, chinese, dried
KeywordsCHESTNUTS,CHINESE,DRIED
GroupNut and Seed Products



Water (g)2.52
Energy (kcal)103
Energy (kj)431
Protein (g)1.93
Total lipid (fat) (g)0.51
Ash (g)0.77
Carbohydrate, by difference (g)22.61
Calcium, Ca (mg)8
Iron, Fe (mg)0.65
Magnesium, Mg (mg)39
Phosphorus, P (mg)44
Potassium, K (mg)206
Sodium, Na (mg)1
Zinc, Zn (mg)0.40
Copper, Cu (mg)0.167
Manganese, Mn (mg)0.737
Vitamin C, total ascorbic acid (mg)16.6
Thiamin (mg)0.074
Riboflavin (mg)0.082
Niacin (mg)0.369
Pantothenic acid (mg)0.255
Vitamin B-6 (mg)0.187
Folate, total (mcg)31
Folic acid (mcg)0
Folate, food (mcg)31
Folate, DFE (mcg_DFE)31
Vitamin B-12 (mcg)0.00
Vitamin A, IU (IU)93
Vitamin A, RAE (mcg_RAE)5
Retinol (mcg)0
Fatty acids, total saturated (g)0.074
16:0 (g)0.068
18:0 (g)0.003
Fatty acids, total monounsaturated (g)0.266
16:1 undifferentiated (g)0.003
18:1 undifferentiated (g)0.255
20:1 (g)0.003
Fatty acids, total polyunsaturated (g)0.130
18:2 undifferentiated (g)0.116
18:3 undifferentiated (g)0.011
Cholesterol (mg)0
Tryptophan (g)0.023
Threonine (g)0.077
Isoleucine (g)0.071
Leucine (g)0.119
Lysine (g)0.105
Methionine (g)0.045
Cystine (g)0.048
Phenylalanine (g)0.085
Tyrosine (g)0.057
Valine (g)0.099
Arginine (g)0.196
Histidine (g)0.054
Alanine (g)0.091
Aspartic acid (g)0.391
Glutamic acid (g)0.247
Glycine (g)0.082
Proline (g)0.074
Serine (g)0.082

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker