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Food and Nutrition
| Id | 12101 |
| Food | Nuts, chestnuts, european, boiled and steamed |
| Keywords | CHESTNUTS,EUROPEAN,BLD&STMD |
| Group | Nut and Seed Products |
| Water (g) | 19.32 |
| Energy (kcal) | 37 |
| Energy (kj) | 155 |
| Protein (g) | 0.57 |
| Total lipid (fat) (g) | 0.39 |
| Ash (g) | 0.20 |
| Carbohydrate, by difference (g) | 7.87 |
| Calcium, Ca (mg) | 13 |
| Iron, Fe (mg) | 0.49 |
| Magnesium, Mg (mg) | 15 |
| Phosphorus, P (mg) | 28 |
| Potassium, K (mg) | 203 |
| Sodium, Na (mg) | 8 |
| Zinc, Zn (mg) | 0.07 |
| Copper, Cu (mg) | 0.133 |
| Manganese, Mn (mg) | 0.241 |
| Vitamin C, total ascorbic acid (mg) | 7.6 |
| Thiamin (mg) | 0.040 |
| Riboflavin (mg) | 0.028 |
| Niacin (mg) | 0.207 |
| Pantothenic acid (mg) | 0.088 |
| Vitamin B-6 (mg) | 0.065 |
| Folate, total (mcg) | 11 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 11 |
| Folate, DFE (mcg_DFE) | 11 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 5 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.074 |
| 14:0 (g) | 0.002 |
| 16:0 (g) | 0.065 |
| 18:0 (g) | 0.003 |
| Fatty acids, total monounsaturated (g) | 0.133 |
| 16:1 undifferentiated (g) | 0.003 |
| 18:1 undifferentiated (g) | 0.128 |
| 20:1 (g) | 0.002 |
| Fatty acids, total polyunsaturated (g) | 0.153 |
| 18:2 undifferentiated (g) | 0.136 |
| 18:3 undifferentiated (g) | 0.014 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.006 |
| Threonine (g) | 0.020 |
| Isoleucine (g) | 0.020 |
| Leucine (g) | 0.031 |
| Lysine (g) | 0.031 |
| Methionine (g) | 0.011 |
| Cystine (g) | 0.017 |
| Phenylalanine (g) | 0.023 |
| Tyrosine (g) | 0.014 |
| Valine (g) | 0.031 |
| Arginine (g) | 0.040 |
| Histidine (g) | 0.014 |
| Alanine (g) | 0.037 |
| Aspartic acid (g) | 0.096 |
| Glutamic acid (g) | 0.071 |
| Glycine (g) | 0.028 |
| Proline (g) | 0.028 |
| Serine (g) | 0.028 |
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