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Food and Nutrition
| Id | 12099 |
| Food | Nuts, chestnuts, european, dried, unpeeled |
| Keywords | CHESTNUTS,EUROPEAN,DRIED,UNPEELED |
| Group | Nut and Seed Products |
| Water (g) | 2.68 |
| Energy (kcal) | 106 |
| Energy (kj) | 444 |
| Protein (g) | 1.81 |
| Total lipid (fat) (g) | 1.26 |
| Ash (g) | 0.68 |
| Carbohydrate, by difference (g) | 21.92 |
| Fiber, total dietary (g) | 3.3 |
| Calcium, Ca (mg) | 19 |
| Iron, Fe (mg) | 0.67 |
| Magnesium, Mg (mg) | 21 |
| Phosphorus, P (mg) | 50 |
| Potassium, K (mg) | 280 |
| Sodium, Na (mg) | 10 |
| Zinc, Zn (mg) | 0.10 |
| Copper, Cu (mg) | 0.184 |
| Manganese, Mn (mg) | 0.369 |
| Selenium, Se (mcg) | 0.5 |
| Vitamin C, total ascorbic acid (mg) | 4.3 |
| Thiamin (mg) | 0.082 |
| Riboflavin (mg) | 0.102 |
| Niacin (mg) | 0.241 |
| Pantothenic acid (mg) | 0.252 |
| Vitamin B-6 (mg) | 0.187 |
| Folate, total (mcg) | 31 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 31 |
| Folate, DFE (mcg_DFE) | 31 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.235 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.003 |
| 16:0 (g) | 0.213 |
| 18:0 (g) | 0.011 |
| Fatty acids, total monounsaturated (g) | 0.434 |
| 16:1 undifferentiated (g) | 0.011 |
| 18:1 undifferentiated (g) | 0.417 |
| 20:1 (g) | 0.003 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.496 |
| 18:2 undifferentiated (g) | 0.445 |
| 18:3 undifferentiated (g) | 0.051 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.020 |
| Threonine (g) | 0.062 |
| Isoleucine (g) | 0.071 |
| Leucine (g) | 0.105 |
| Lysine (g) | 0.105 |
| Methionine (g) | 0.043 |
| Cystine (g) | 0.057 |
| Phenylalanine (g) | 0.077 |
| Tyrosine (g) | 0.048 |
| Valine (g) | 0.099 |
| Arginine (g) | 0.128 |
| Histidine (g) | 0.048 |
| Alanine (g) | 0.119 |
| Aspartic acid (g) | 0.312 |
| Glutamic acid (g) | 0.232 |
| Glycine (g) | 0.091 |
| Proline (g) | 0.094 |
| Serine (g) | 0.088 |
| Alcohol, ethyl (g) | 0.0 |
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