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Food and Nutrition
| Water (g) | 15.44 |
| Energy (kcal) | 558 |
| Energy (kj) | 2,334 |
| Protein (g) | 8.14 |
| Total lipid (fat) (g) | 1.92 |
| Ash (g) | 3.27 |
| Carbohydrate, by difference (g) | 126.22 |
| Calcium, Ca (mg) | 112 |
| Iron, Fe (mg) | 5.24 |
| Magnesium, Mg (mg) | 178 |
| Phosphorus, P (mg) | 262 |
| Potassium, K (mg) | 1,190 |
| Sodium, Na (mg) | 53 |
| Zinc, Zn (mg) | 3.98 |
| Copper, Cu (mg) | 2.031 |
| Manganese, Mn (mg) | 5.751 |
| Vitamin C, total ascorbic acid (mg) | 95.0 |
| Thiamin (mg) | 1.240 |
| Riboflavin (mg) | 0.589 |
| Niacin (mg) | 5.425 |
| Pantothenic acid (mg) | 0.744 |
| Vitamin B-6 (mg) | 1.008 |
| Folate, total (mcg) | 169 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 169 |
| Folate, DFE (mcg_DFE) | 169 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 133 |
| Vitamin A, RAE (mcg_RAE) | 6 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.279 |
| 16:0 (g) | 0.248 |
| 18:0 (g) | 0.016 |
| Fatty acids, total monounsaturated (g) | 1.008 |
| 16:1 undifferentiated (g) | 0.012 |
| 18:1 undifferentiated (g) | 0.961 |
| 20:1 (g) | 0.016 |
| Fatty acids, total polyunsaturated (g) | 0.496 |
| 18:2 undifferentiated (g) | 0.434 |
| 18:3 undifferentiated (g) | 0.047 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.109 |
| Threonine (g) | 0.326 |
| Isoleucine (g) | 0.388 |
| Leucine (g) | 0.496 |
| Lysine (g) | 0.527 |
| Methionine (g) | 0.186 |
| Cystine (g) | 0.233 |
| Phenylalanine (g) | 0.310 |
| Tyrosine (g) | 0.233 |
| Valine (g) | 0.481 |
| Arginine (g) | 0.527 |
| Histidine (g) | 0.202 |
| Alanine (g) | 0.729 |
| Aspartic acid (g) | 1.705 |
| Glutamic acid (g) | 1.550 |
| Glycine (g) | 0.403 |
| Proline (g) | 0.496 |
| Serine (g) | 0.388 |
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