|
Food and Nutrition
| Water (g) | 17.41 |
| Energy (kcal) | 44 |
| Energy (kj) | 183 |
| Protein (g) | 0.64 |
| Total lipid (fat) (g) | 0.15 |
| Ash (g) | 0.26 |
| Carbohydrate, by difference (g) | 9.90 |
| Calcium, Ca (mg) | 9 |
| Iron, Fe (mg) | 0.41 |
| Magnesium, Mg (mg) | 14 |
| Phosphorus, P (mg) | 20 |
| Potassium, K (mg) | 93 |
| Sodium, Na (mg) | 4 |
| Zinc, Zn (mg) | 0.31 |
| Copper, Cu (mg) | 0.159 |
| Manganese, Mn (mg) | 0.451 |
| Vitamin C, total ascorbic acid (mg) | 7.5 |
| Thiamin (mg) | 0.096 |
| Riboflavin (mg) | 0.045 |
| Niacin (mg) | 0.425 |
| Pantothenic acid (mg) | 0.057 |
| Vitamin B-6 (mg) | 0.079 |
| Folate, total (mcg) | 13 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 13 |
| Folate, DFE (mcg_DFE) | 13 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 10 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.020 |
| 16:0 (g) | 0.020 |
| 18:0 (g) | 0.001 |
| Fatty acids, total monounsaturated (g) | 0.077 |
| 16:1 undifferentiated (g) | 0.001 |
| 18:1 undifferentiated (g) | 0.074 |
| 20:1 (g) | 0.001 |
| Fatty acids, total polyunsaturated (g) | 0.037 |
| 18:2 undifferentiated (g) | 0.034 |
| 18:3 undifferentiated (g) | 0.003 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.009 |
| Threonine (g) | 0.026 |
| Isoleucine (g) | 0.031 |
| Leucine (g) | 0.037 |
| Lysine (g) | 0.040 |
| Methionine (g) | 0.014 |
| Cystine (g) | 0.017 |
| Phenylalanine (g) | 0.023 |
| Tyrosine (g) | 0.017 |
| Valine (g) | 0.037 |
| Arginine (g) | 0.040 |
| Histidine (g) | 0.014 |
| Alanine (g) | 0.057 |
| Aspartic acid (g) | 0.133 |
| Glutamic acid (g) | 0.119 |
| Glycine (g) | 0.031 |
| Proline (g) | 0.040 |
| Serine (g) | 0.031 |
Back to Fitness Fanatic Homepage.
|
