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Food and Nutrition
| Id | 19033 |
| Food | Snacks, CHEX mix |
| Keywords | CHEX MIX |
| Group | Snacks |
| Water (g) | 0.99 |
| Energy (kcal) | 120 |
| Energy (kj) | 504 |
| Protein (g) | 3.12 |
| Total lipid (fat) (g) | 4.90 |
| Ash (g) | 0.89 |
| Carbohydrate, by difference (g) | 18.46 |
| Fiber, total dietary (g) | 1.6 |
| Calcium, Ca (mg) | 10 |
| Iron, Fe (mg) | 7.00 |
| Magnesium, Mg (mg) | 18 |
| Phosphorus, P (mg) | 53 |
| Potassium, K (mg) | 76 |
| Sodium, Na (mg) | 288 |
| Zinc, Zn (mg) | 0.59 |
| Copper, Cu (mg) | 0.125 |
| Manganese, Mn (mg) | 0.439 |
| Vitamin C, total ascorbic acid (mg) | 13.5 |
| Thiamin (mg) | 0.439 |
| Riboflavin (mg) | 0.139 |
| Niacin (mg) | 4.771 |
| Pantothenic acid (mg) | 0.128 |
| Vitamin B-6 (mg) | 0.439 |
| Folate, total (mcg) | 14 |
| Folic acid (mcg) | 14 |
| Folate, food (mcg) | 0 |
| Folate, DFE (mcg_DFE) | 24 |
| Vitamin B-12 (mcg) | 3.52 |
| Vitamin A, IU (IU) | 41 |
| Vitamin A, RAE (mcg_RAE) | 2 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 1.568 |
| Cholesterol (mg) | 0 |
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