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Food and Nutrition

Id05058
FoodChicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
KeywordsCHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CKD,FRIED,BATTER
GroupPoultry Products



Water (g)43.38
Energy (kcal)218
Energy (kj)914
Protein (g)20.87
Total lipid (fat) (g)11.09
Ash (g)1.12
Carbohydrate, by difference (g)7.55
Fiber, total dietary (g)0.3
Sugars, total (g)0.00
Calcium, Ca (mg)17
Iron, Fe (mg)1.05
Magnesium, Mg (mg)20
Phosphorus, P (mg)155
Potassium, K (mg)169
Sodium, Na (mg)231
Zinc, Zn (mg)0.80
Copper, Cu (mg)0.050
Manganese, Mn (mg)0.042
Selenium, Se (mcg)23.5
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.092
Riboflavin (mg)0.118
Niacin (mg)8.837
Pantothenic acid (mg)0.689
Vitamin B-6 (mg)0.361
Folate, total (mcg)13
Folic acid (mcg)8
Folate, food (mcg)5
Folate, DFE (mcg_DFE)18
Vitamin B-12 (mcg)0.25
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)56
Vitamin A, RAE (mcg_RAE)17
Retinol (mcg)17
Vitamin E (alpha-tocopherol) (mg)0.89
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)2.0
Fatty acids, total saturated (g)2.957
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.008
14:0 (g)0.067
16:0 (g)1.974
18:0 (g)0.874
Fatty acids, total monounsaturated (g)4.586
16:1 undifferentiated (g)0.311
18:1 undifferentiated (g)4.175
20:1 (g)0.059
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)2.587
18:2 undifferentiated (g)2.335
18:3 undifferentiated (g)0.126
18:4 (g)0.000
20:4 undifferentiated (g)0.050
20:5 n-3 (g)0.008
22:5 n-3 (g)0.008
22:6 n-3 (g)0.017
Cholesterol (mg)71
Tryptophan (g)0.235
Threonine (g)0.857
Isoleucine (g)1.050
Leucine (g)1.537
Lysine (g)1.655
Methionine (g)0.546
Cystine (g)0.277
Phenylalanine (g)0.832
Tyrosine (g)0.680
Valine (g)1.016
Arginine (g)1.268
Histidine (g)0.613
Alanine (g)1.168
Aspartic acid (g)1.806
Glutamic acid (g)3.310
Glycine (g)1.226
Proline (g)1.050
Serine (g)0.756
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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