|
Food and Nutrition
| Id | 05044 |
| Food | Chicken, broilers or fryers, dark meat, meat only, cooked, fried |
| Keywords | CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,FRIED |
| Group | Poultry Products |
| Water (g) | 77.98 |
| Energy (kcal) | 335 |
| Energy (kj) | 1,400 |
| Protein (g) | 40.59 |
| Total lipid (fat) (g) | 16.27 |
| Ash (g) | 1.51 |
| Carbohydrate, by difference (g) | 3.63 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 25 |
| Iron, Fe (mg) | 2.09 |
| Magnesium, Mg (mg) | 35 |
| Phosphorus, P (mg) | 262 |
| Potassium, K (mg) | 354 |
| Sodium, Na (mg) | 136 |
| Zinc, Zn (mg) | 4.07 |
| Copper, Cu (mg) | 0.112 |
| Manganese, Mn (mg) | 0.042 |
| Selenium, Se (mcg) | 28.7 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.126 |
| Riboflavin (mg) | 0.336 |
| Niacin (mg) | 9.898 |
| Pantothenic acid (mg) | 1.764 |
| Vitamin B-6 (mg) | 0.518 |
| Folate, total (mcg) | 13 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 13 |
| Folate, DFE (mcg_DFE) | 13 |
| Vitamin B-12 (mcg) | 0.46 |
| Vitamin A, IU (IU) | 111 |
| Vitamin A, RAE (mcg_RAE) | 34 |
| Retinol (mcg) | 34 |
| Fatty acids, total saturated (g) | 4.368 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.042 |
| 14:0 (g) | 0.112 |
| 16:0 (g) | 2.940 |
| 18:0 (g) | 1.134 |
| Fatty acids, total monounsaturated (g) | 6.048 |
| 16:1 undifferentiated (g) | 0.686 |
| 18:1 undifferentiated (g) | 5.208 |
| 20:1 (g) | 0.070 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 3.878 |
| 18:2 undifferentiated (g) | 3.262 |
| 18:3 undifferentiated (g) | 0.168 |
| 20:4 undifferentiated (g) | 0.210 |
| 20:5 n-3 (g) | 0.028 |
| 22:5 n-3 (g) | 0.042 |
| 22:6 n-3 (g) | 0.084 |
| Cholesterol (mg) | 134 |
| Tryptophan (g) | 0.476 |
| Threonine (g) | 1.708 |
| Isoleucine (g) | 2.128 |
| Leucine (g) | 3.038 |
| Lysine (g) | 3.416 |
| Methionine (g) | 1.106 |
| Cystine (g) | 0.518 |
| Phenylalanine (g) | 1.610 |
| Tyrosine (g) | 1.358 |
| Valine (g) | 2.002 |
| Arginine (g) | 2.436 |
| Histidine (g) | 1.246 |
| Alanine (g) | 2.198 |
| Aspartic acid (g) | 3.584 |
| Glutamic acid (g) | 6.188 |
| Glycine (g) | 1.988 |
| Proline (g) | 1.708 |
| Serine (g) | 1.400 |
Back to Fitness Fanatic Homepage.
|