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Food and Nutrition

Id05036
FoodChicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
KeywordsCHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,FRIED,FLR
GroupPoultry Products



Water (g)55.90
Energy (kcal)314
Energy (kj)1,311
Protein (g)29.94
Total lipid (fat) (g)18.60
Ash (g)1.07
Carbohydrate, by difference (g)4.49
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)19
Iron, Fe (mg)1.65
Magnesium, Mg (mg)26
Phosphorus, P (mg)194
Potassium, K (mg)253
Sodium, Na (mg)98
Zinc, Zn (mg)2.86
Copper, Cu (mg)0.088
Manganese, Mn (mg)0.033
Selenium, Se (mcg)22.6
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.099
Riboflavin (mg)0.253
Niacin (mg)7.524
Pantothenic acid (mg)1.265
Vitamin B-6 (mg)0.352
Folate, total (mcg)12
Folic acid (mcg)3
Folate, food (mcg)9
Folate, DFE (mcg_DFE)14
Vitamin B-12 (mcg)0.33
Vitamin A, IU (IU)114
Vitamin A, RAE (mcg_RAE)34
Retinol (mcg)34
Vitamin K (phylloquinone) (mcg)2.6
Fatty acids, total saturated (g)5.038
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.033
14:0 (g)0.132
16:0 (g)3.509
18:0 (g)1.232
Fatty acids, total monounsaturated (g)7.326
16:1 undifferentiated (g)0.814
18:1 undifferentiated (g)6.303
20:1 (g)0.132
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)4.301
18:2 undifferentiated (g)3.762
18:3 undifferentiated (g)0.187
18:4 (g)0.000
20:4 undifferentiated (g)0.154
20:5 n-3 (g)0.022
22:5 n-3 (g)0.033
22:6 n-3 (g)0.055
Cholesterol (mg)101
Tryptophan (g)0.330
Threonine (g)1.232
Isoleucine (g)1.507
Leucine (g)2.189
Lysine (g)2.420
Methionine (g)0.792
Cystine (g)0.396
Phenylalanine (g)1.177
Tyrosine (g)0.968
Valine (g)1.452
Arginine (g)1.848
Histidine (g)0.880
Alanine (g)1.705
Aspartic acid (g)2.640
Glutamic acid (g)4.543
Glycine (g)1.826
Proline (g)1.452
Serine (g)1.056
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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