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Food and Nutrition

Id05073
FoodChicken, broilers or fryers, drumstick, meat only, cooked, roasted
KeywordsCHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,RSTD
GroupPoultry Products



Water (g)93.44
Energy (kcal)241
Energy (kj)1,008
Protein (g)39.61
Total lipid (fat) (g)7.92
Ash (g)1.47
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)17
Iron, Fe (mg)1.82
Magnesium, Mg (mg)34
Phosphorus, P (mg)258
Potassium, K (mg)344
Sodium, Na (mg)133
Zinc, Zn (mg)4.45
Copper, Cu (mg)0.098
Manganese, Mn (mg)0.028
Selenium, Se (mcg)26.6
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.098
Riboflavin (mg)0.322
Niacin (mg)8.498
Pantothenic acid (mg)1.820
Vitamin B-6 (mg)0.546
Folate, total (mcg)13
Folic acid (mcg)0
Folate, food (mcg)13
Folate, DFE (mcg_DFE)13
Vitamin B-12 (mcg)0.48
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)84
Vitamin A, RAE (mcg_RAE)25
Retinol (mcg)25
Vitamin E (alpha-tocopherol) (mg)0.38
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)4.9
Fatty acids, total saturated (g)2.072
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.028
14:0 (g)0.056
16:0 (g)1.414
18:0 (g)0.518
Fatty acids, total monounsaturated (g)2.618
16:1 undifferentiated (g)0.378
18:1 undifferentiated (g)2.184
20:1 (g)0.028
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.918
18:2 undifferentiated (g)1.512
18:3 undifferentiated (g)0.070
18:4 (g)0.000
20:4 undifferentiated (g)0.168
20:5 n-3 (g)0.014
22:5 n-3 (g)0.028
22:6 n-3 (g)0.070
Cholesterol (mg)130
Tryptophan (g)0.462
Threonine (g)1.666
Isoleucine (g)2.086
Leucine (g)2.968
Lysine (g)3.360
Methionine (g)1.092
Cystine (g)0.504
Phenylalanine (g)1.568
Tyrosine (g)1.330
Valine (g)1.960
Arginine (g)2.380
Histidine (g)1.218
Alanine (g)2.156
Aspartic acid (g)3.528
Glutamic acid (g)5.922
Glycine (g)1.932
Proline (g)1.624
Serine (g)1.358
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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