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Food and Nutrition

Id05074
FoodChicken, broilers or fryers, drumstick, meat only, cooked, stewed
KeywordsCHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,STWD
GroupPoultry Products



Water (g)108.13
Energy (kcal)270
Energy (kj)1,131
Protein (g)44.00
Total lipid (fat) (g)9.14
Ash (g)1.46
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)18
Iron, Fe (mg)2.19
Magnesium, Mg (mg)34
Phosphorus, P (mg)240
Potassium, K (mg)318
Sodium, Na (mg)128
Zinc, Zn (mg)4.83
Copper, Cu (mg)0.112
Manganese, Mn (mg)0.016
Selenium, Se (mcg)28.8
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.080
Riboflavin (mg)0.336
Niacin (mg)6.880
Pantothenic acid (mg)1.536
Vitamin B-6 (mg)0.368
Folate, total (mcg)13
Folic acid (mcg)0
Folate, food (mcg)13
Folate, DFE (mcg_DFE)13
Vitamin B-12 (mcg)0.38
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)91
Vitamin A, RAE (mcg_RAE)27
Retinol (mcg)27
Vitamin E (alpha-tocopherol) (mg)0.43
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)5.4
Fatty acids, total saturated (g)2.416
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.032
14:0 (g)0.064
16:0 (g)1.648
18:0 (g)0.608
Fatty acids, total monounsaturated (g)3.088
16:1 undifferentiated (g)0.432
18:1 undifferentiated (g)2.576
20:1 (g)0.032
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)2.192
18:2 undifferentiated (g)1.744
18:3 undifferentiated (g)0.080
18:4 (g)0.000
20:4 undifferentiated (g)0.176
20:5 n-3 (g)0.016
22:5 n-3 (g)0.032
22:6 n-3 (g)0.064
Cholesterol (mg)141
Tryptophan (g)0.512
Threonine (g)1.856
Isoleucine (g)2.320
Leucine (g)3.296
Lysine (g)3.728
Methionine (g)1.216
Cystine (g)0.560
Phenylalanine (g)1.744
Tyrosine (g)1.472
Valine (g)2.176
Arginine (g)2.640
Histidine (g)1.360
Alanine (g)2.400
Aspartic acid (g)3.920
Glutamic acid (g)6.576
Glycine (g)2.160
Proline (g)1.808
Serine (g)1.504
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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