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Food and Nutrition

Id05069
FoodChicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
KeywordsCHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,RSTD
GroupPoultry Products



Water (g)87.64
Energy (kcal)302
Energy (kj)1,266
Protein (g)37.84
Total lipid (fat) (g)15.61
Ash (g)1.34
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)17
Iron, Fe (mg)1.86
Magnesium, Mg (mg)32
Phosphorus, P (mg)245
Potassium, K (mg)321
Sodium, Na (mg)126
Zinc, Zn (mg)4.02
Copper, Cu (mg)0.098
Manganese, Mn (mg)0.028
Selenium, Se (mcg)26.0
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.084
Riboflavin (mg)0.294
Niacin (mg)8.386
Pantothenic acid (mg)1.694
Vitamin B-6 (mg)0.476
Folate, total (mcg)11
Folic acid (mcg)0
Folate, food (mcg)11
Folate, DFE (mcg_DFE)11
Vitamin B-12 (mcg)0.45
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)140
Vitamin A, RAE (mcg_RAE)42
Retinol (mcg)42
Vitamin E (alpha-tocopherol) (mg)0.38
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)5.6
Fatty acids, total saturated (g)4.270
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.042
14:0 (g)0.112
16:0 (g)3.108
18:0 (g)0.882
Fatty acids, total monounsaturated (g)5.950
16:1 undifferentiated (g)0.840
18:1 undifferentiated (g)4.900
20:1 (g)0.140
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)3.500
18:2 undifferentiated (g)2.996
18:3 undifferentiated (g)0.126
18:4 (g)0.000
20:4 undifferentiated (g)0.168
20:5 n-3 (g)0.014
22:5 n-3 (g)0.028
22:6 n-3 (g)0.056
Cholesterol (mg)127
Tryptophan (g)0.420
Threonine (g)1.568
Isoleucine (g)1.904
Leucine (g)2.758
Lysine (g)3.094
Methionine (g)1.008
Cystine (g)0.490
Phenylalanine (g)1.470
Tyrosine (g)1.218
Valine (g)1.834
Arginine (g)2.352
Histidine (g)1.120
Alanine (g)2.184
Aspartic acid (g)3.374
Glutamic acid (g)5.544
Glycine (g)2.352
Proline (g)1.792
Serine (g)1.330
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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