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Food and Nutrition

Id05070
FoodChicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
KeywordsCHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,CKD,STWD
GroupPoultry Products



Water (g)91.17
Energy (kcal)286
Energy (kj)1,196
Protein (g)35.45
Total lipid (fat) (g)14.90
Ash (g)1.15
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)15
Iron, Fe (mg)1.86
Magnesium, Mg (mg)28
Phosphorus, P (mg)197
Potassium, K (mg)258
Sodium, Na (mg)106
Zinc, Zn (mg)3.71
Copper, Cu (mg)0.098
Manganese, Mn (mg)0.014
Selenium, Se (mcg)23.8
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.070
Riboflavin (mg)0.266
Niacin (mg)5.880
Pantothenic acid (mg)1.190
Vitamin B-6 (mg)0.266
Folate, total (mcg)10
Folic acid (mcg)0
Folate, food (mcg)10
Folate, DFE (mcg_DFE)10
Vitamin B-12 (mcg)0.31
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)127
Vitamin A, RAE (mcg_RAE)38
Retinol (mcg)38
Vitamin E (alpha-tocopherol) (mg)0.38
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)5.6
Fatty acids, total saturated (g)4.074
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.028
14:0 (g)0.112
16:0 (g)2.968
18:0 (g)0.840
Fatty acids, total monounsaturated (g)5.698
16:1 undifferentiated (g)0.798
18:1 undifferentiated (g)4.690
20:1 (g)0.126
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)3.332
18:2 undifferentiated (g)2.856
18:3 undifferentiated (g)0.126
18:4 (g)0.000
20:4 undifferentiated (g)0.154
20:5 n-3 (g)0.014
22:5 n-3 (g)0.028
22:6 n-3 (g)0.056
Cholesterol (mg)116
Tryptophan (g)0.392
Threonine (g)1.470
Isoleucine (g)1.792
Leucine (g)2.590
Lysine (g)2.912
Methionine (g)0.952
Cystine (g)0.462
Phenylalanine (g)1.372
Tyrosine (g)1.148
Valine (g)1.722
Arginine (g)2.198
Histidine (g)1.050
Alanine (g)2.030
Aspartic acid (g)3.150
Glutamic acid (g)5.208
Glycine (g)2.156
Proline (g)1.652
Serine (g)1.232
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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