Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id05066
FoodChicken, broilers or fryers, drumstick, meat and skin, raw
KeywordsCHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,RAW
GroupPoultry Products



Water (g)31.88
Energy (kcal)71
Energy (kj)297
Protein (g)8.48
Total lipid (fat) (g)3.82
Ash (g)0.38
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)5
Iron, Fe (mg)0.45
Magnesium, Mg (mg)9
Phosphorus, P (mg)68
Potassium, K (mg)91
Sodium, Na (mg)37
Zinc, Zn (mg)0.88
Copper, Cu (mg)0.022
Manganese, Mn (mg)0.009
Selenium, Se (mcg)5.8
Vitamin C, total ascorbic acid (mg)1.2
Thiamin (mg)0.031
Riboflavin (mg)0.075
Niacin (mg)2.394
Pantothenic acid (mg)0.519
Vitamin B-6 (mg)0.132
Folate, total (mcg)4
Folic acid (mcg)0
Folate, food (mcg)4
Folate, DFE (mcg_DFE)4
Vitamin B-12 (mcg)0.15
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)42
Vitamin A, RAE (mcg_RAE)13
Retinol (mcg)13
Vitamin E (alpha-tocopherol) (mg)0.13
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)1.2
Fatty acids, total saturated (g)1.052
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.009
14:0 (g)0.031
16:0 (g)0.766
18:0 (g)0.220
Fatty acids, total monounsaturated (g)1.483
16:1 undifferentiated (g)0.207
18:1 undifferentiated (g)1.223
20:1 (g)0.035
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.854
18:2 undifferentiated (g)0.735
18:3 undifferentiated (g)0.031
18:4 (g)0.000
20:4 undifferentiated (g)0.035
20:5 n-3 (g)0.004
22:5 n-3 (g)0.009
22:6 n-3 (g)0.013
Cholesterol (mg)36
Tryptophan (g)0.092
Threonine (g)0.352
Isoleucine (g)0.427
Leucine (g)0.620
Lysine (g)0.700
Methionine (g)0.224
Cystine (g)0.110
Phenylalanine (g)0.330
Tyrosine (g)0.277
Valine (g)0.414
Arginine (g)0.524
Histidine (g)0.251
Alanine (g)0.484
Aspartic acid (g)0.752
Glutamic acid (g)1.245
Glycine (g)0.506
Proline (g)0.392
Serine (g)0.295
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker