|
Food and Nutrition
| Id | 05076 |
| Food | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter |
| Keywords | CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FRIED,BATTER |
| Group | Poultry Products |
| Water (g) | 49.48 |
| Energy (kcal) | 259 |
| Energy (kj) | 1,085 |
| Protein (g) | 20.68 |
| Total lipid (fat) (g) | 15.36 |
| Ash (g) | 1.20 |
| Carbohydrate, by difference (g) | 8.28 |
| Fiber, total dietary (g) | 0.3 |
| Calcium, Ca (mg) | 17 |
| Iron, Fe (mg) | 1.33 |
| Magnesium, Mg (mg) | 19 |
| Phosphorus, P (mg) | 144 |
| Potassium, K (mg) | 180 |
| Sodium, Na (mg) | 265 |
| Zinc, Zn (mg) | 2.06 |
| Copper, Cu (mg) | 0.076 |
| Manganese, Mn (mg) | 0.048 |
| Selenium, Se (mcg) | 25.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.105 |
| Riboflavin (mg) | 0.209 |
| Niacin (mg) | 5.159 |
| Pantothenic acid (mg) | 0.941 |
| Vitamin B-6 (mg) | 0.257 |
| Folate, total (mcg) | 17 |
| Folic acid (mcg) | 9 |
| Folate, food (mcg) | 9 |
| Folate, DFE (mcg_DFE) | 23 |
| Vitamin B-12 (mcg) | 0.27 |
| Vitamin A, IU (IU) | 86 |
| Vitamin A, RAE (mcg_RAE) | 26 |
| Retinol (mcg) | 26 |
| Fatty acids, total saturated (g) | 4.066 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.019 |
| 14:0 (g) | 0.086 |
| 16:0 (g) | 2.698 |
| 18:0 (g) | 1.188 |
| Fatty acids, total monounsaturated (g) | 6.251 |
| 16:1 undifferentiated (g) | 0.485 |
| 18:1 undifferentiated (g) | 5.653 |
| 20:1 (g) | 0.076 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 3.658 |
| 18:2 undifferentiated (g) | 3.278 |
| 18:3 undifferentiated (g) | 0.181 |
| 20:4 undifferentiated (g) | 0.095 |
| 20:5 n-3 (g) | 0.010 |
| 22:5 n-3 (g) | 0.019 |
| 22:6 n-3 (g) | 0.038 |
| Cholesterol (mg) | 86 |
| Tryptophan (g) | 0.238 |
| Threonine (g) | 0.846 |
| Isoleucine (g) | 1.036 |
| Leucine (g) | 1.520 |
| Lysine (g) | 1.625 |
| Methionine (g) | 0.542 |
| Cystine (g) | 0.276 |
| Phenylalanine (g) | 0.827 |
| Tyrosine (g) | 0.675 |
| Valine (g) | 1.007 |
| Arginine (g) | 1.254 |
| Histidine (g) | 0.599 |
| Alanine (g) | 1.150 |
| Aspartic acid (g) | 1.786 |
| Glutamic acid (g) | 3.297 |
| Glycine (g) | 1.216 |
| Proline (g) | 1.055 |
| Serine (g) | 0.751 |
Back to Fitness Fanatic Homepage.
|
