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Food and Nutrition
| Id | 05029 |
| Food | Chicken, broilers or fryers, light meat, meat and skin, raw |
| Keywords | CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT & SKN,RAW |
| Group | Poultry Products |
| Water (g) | 79.58 |
| Energy (kcal) | 216 |
| Energy (kj) | 902 |
| Protein (g) | 23.51 |
| Total lipid (fat) (g) | 12.84 |
| Ash (g) | 1.00 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 13 |
| Iron, Fe (mg) | 0.92 |
| Magnesium, Mg (mg) | 27 |
| Phosphorus, P (mg) | 189 |
| Potassium, K (mg) | 237 |
| Sodium, Na (mg) | 75 |
| Zinc, Zn (mg) | 1.08 |
| Copper, Cu (mg) | 0.046 |
| Manganese, Mn (mg) | 0.012 |
| Selenium, Se (mcg) | 19.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.058 |
| Riboflavin (mg) | 0.093 |
| Niacin (mg) | 10.324 |
| Pantothenic acid (mg) | 0.916 |
| Vitamin B-6 (mg) | 0.557 |
| Folate, total (mcg) | 5 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 5 |
| Folate, DFE (mcg_DFE) | 5 |
| Vitamin B-12 (mcg) | 0.39 |
| Vitamin A, IU (IU) | 115 |
| Vitamin A, RAE (mcg_RAE) | 35 |
| Retinol (mcg) | 34 |
| Vitamin E (alpha-tocopherol) (mg) | 0.31 |
| Vitamin K (phylloquinone) (mcg) | 2.8 |
| Fatty acids, total saturated (g) | 3.666 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.012 |
| 14:0 (g) | 0.104 |
| 16:0 (g) | 2.703 |
| 18:0 (g) | 0.731 |
| Fatty acids, total monounsaturated (g) | 5.243 |
| 16:1 undifferentiated (g) | 0.696 |
| 18:1 undifferentiated (g) | 4.338 |
| 20:1 (g) | 0.139 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 2.714 |
| 18:2 undifferentiated (g) | 2.401 |
| 18:3 undifferentiated (g) | 0.116 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.070 |
| 20:5 n-3 (g) | 0.012 |
| 22:5 n-3 (g) | 0.012 |
| 22:6 n-3 (g) | 0.023 |
| Cholesterol (mg) | 78 |
| Tryptophan (g) | 0.255 |
| Threonine (g) | 0.963 |
| Isoleucine (g) | 1.172 |
| Leucine (g) | 1.705 |
| Lysine (g) | 1.914 |
| Methionine (g) | 0.626 |
| Cystine (g) | 0.313 |
| Phenylalanine (g) | 0.905 |
| Tyrosine (g) | 0.754 |
| Valine (g) | 1.137 |
| Arginine (g) | 1.462 |
| Histidine (g) | 0.684 |
| Alanine (g) | 1.357 |
| Aspartic acid (g) | 2.088 |
| Glutamic acid (g) | 3.434 |
| Glycine (g) | 1.496 |
| Proline (g) | 1.125 |
| Serine (g) | 0.824 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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