|
Food and Nutrition
| Id | 05030 |
| Food | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter |
| Keywords | CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,FRIED,BATTER |
| Group | Poultry Products |
| Water (g) | 56.76 |
| Energy (kcal) | 313 |
| Energy (kj) | 1,310 |
| Protein (g) | 26.61 |
| Total lipid (fat) (g) | 17.45 |
| Ash (g) | 1.46 |
| Carbohydrate, by difference (g) | 10.74 |
| Calcium, Ca (mg) | 23 |
| Iron, Fe (mg) | 1.42 |
| Magnesium, Mg (mg) | 25 |
| Phosphorus, P (mg) | 190 |
| Potassium, K (mg) | 209 |
| Sodium, Na (mg) | 324 |
| Zinc, Zn (mg) | 1.20 |
| Copper, Cu (mg) | 0.068 |
| Manganese, Mn (mg) | 0.057 |
| Selenium, Se (mcg) | 30.7 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.124 |
| Riboflavin (mg) | 0.158 |
| Niacin (mg) | 10.340 |
| Pantothenic acid (mg) | 0.893 |
| Vitamin B-6 (mg) | 0.441 |
| Folate, total (mcg) | 18 |
| Folic acid (mcg) | 11 |
| Folate, food (mcg) | 7 |
| Folate, DFE (mcg_DFE) | 26 |
| Vitamin B-12 (mcg) | 0.32 |
| Vitamin A, IU (IU) | 89 |
| Vitamin A, RAE (mcg_RAE) | 27 |
| Retinol (mcg) | 27 |
| Fatty acids, total saturated (g) | 4.656 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.011 |
| 14:0 (g) | 0.102 |
| 16:0 (g) | 3.119 |
| 18:0 (g) | 1.356 |
| Fatty acids, total monounsaturated (g) | 7.198 |
| 16:1 undifferentiated (g) | 0.509 |
| 18:1 undifferentiated (g) | 6.543 |
| 20:1 (g) | 0.102 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 4.068 |
| 18:2 undifferentiated (g) | 3.661 |
| 18:3 undifferentiated (g) | 0.203 |
| 20:4 undifferentiated (g) | 0.079 |
| 20:5 n-3 (g) | 0.011 |
| 22:5 n-3 (g) | 0.011 |
| 22:6 n-3 (g) | 0.023 |
| Cholesterol (mg) | 95 |
| Tryptophan (g) | 0.294 |
| Threonine (g) | 1.085 |
| Isoleucine (g) | 1.322 |
| Leucine (g) | 1.944 |
| Lysine (g) | 2.079 |
| Methionine (g) | 0.689 |
| Cystine (g) | 0.362 |
| Phenylalanine (g) | 1.051 |
| Tyrosine (g) | 0.859 |
| Valine (g) | 1.288 |
| Arginine (g) | 1.627 |
| Histidine (g) | 0.768 |
| Alanine (g) | 1.503 |
| Aspartic acid (g) | 2.305 |
| Glutamic acid (g) | 4.238 |
| Glycine (g) | 1.650 |
| Proline (g) | 1.390 |
| Serine (g) | 0.972 |
Back to Fitness Fanatic Homepage.
|
