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Food and Nutrition
| Id | 05032 |
| Food | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted |
| Keywords | CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,RSTD |
| Group | Poultry Products |
| Water (g) | 47.80 |
| Energy (kcal) | 175 |
| Energy (kj) | 734 |
| Protein (g) | 22.93 |
| Total lipid (fat) (g) | 8.57 |
| Ash (g) | 0.73 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 12 |
| Iron, Fe (mg) | 0.90 |
| Magnesium, Mg (mg) | 20 |
| Phosphorus, P (mg) | 158 |
| Potassium, K (mg) | 179 |
| Sodium, Na (mg) | 59 |
| Zinc, Zn (mg) | 0.97 |
| Copper, Cu (mg) | 0.040 |
| Manganese, Mn (mg) | 0.008 |
| Selenium, Se (mcg) | 19.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.047 |
| Riboflavin (mg) | 0.087 |
| Niacin (mg) | 8.793 |
| Pantothenic acid (mg) | 0.727 |
| Vitamin B-6 (mg) | 0.411 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin B-12 (mcg) | 0.25 |
| Vitamin A, IU (IU) | 87 |
| Vitamin A, RAE (mcg_RAE) | 26 |
| Retinol (mcg) | 26 |
| Fatty acids, total saturated (g) | 2.410 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.008 |
| 14:0 (g) | 0.071 |
| 16:0 (g) | 1.778 |
| 18:0 (g) | 0.490 |
| Fatty acids, total monounsaturated (g) | 3.365 |
| 16:1 undifferentiated (g) | 0.450 |
| 18:1 undifferentiated (g) | 2.773 |
| 20:1 (g) | 0.095 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.825 |
| 18:2 undifferentiated (g) | 1.564 |
| 18:3 undifferentiated (g) | 0.071 |
| 20:4 undifferentiated (g) | 0.071 |
| 20:5 n-3 (g) | 0.008 |
| 22:5 n-3 (g) | 0.016 |
| 22:6 n-3 (g) | 0.024 |
| Cholesterol (mg) | 66 |
| Tryptophan (g) | 0.253 |
| Threonine (g) | 0.948 |
| Isoleucine (g) | 1.146 |
| Leucine (g) | 1.667 |
| Lysine (g) | 1.872 |
| Methionine (g) | 0.608 |
| Cystine (g) | 0.300 |
| Phenylalanine (g) | 0.893 |
| Tyrosine (g) | 0.743 |
| Valine (g) | 1.114 |
| Arginine (g) | 1.430 |
| Histidine (g) | 0.672 |
| Alanine (g) | 1.319 |
| Aspartic acid (g) | 2.038 |
| Glutamic acid (g) | 3.358 |
| Glycine (g) | 1.438 |
| Proline (g) | 1.090 |
| Serine (g) | 0.806 |
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