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Food and Nutrition

Id05008
FoodChicken, broilers or fryers, meat and skin, cooked, fried, flour
KeywordsCHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,FRIED,FLR
GroupPoultry Products



Water (g)98.53
Energy (kcal)506
Energy (kj)2,115
Protein (g)53.69
Total lipid (fat) (g)28.05
Ash (g)1.84
Carbohydrate, by difference (g)5.92
Fiber, total dietary (g)0.2
Sugars, total (g)0.00
Calcium, Ca (mg)32
Iron, Fe (mg)2.59
Magnesium, Mg (mg)47
Phosphorus, P (mg)359
Potassium, K (mg)440
Sodium, Na (mg)158
Zinc, Zn (mg)3.84
Copper, Cu (mg)0.132
Manganese, Mn (mg)0.056
Selenium, Se (mcg)40.8
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.150
Riboflavin (mg)0.357
Niacin (mg)16.901
Pantothenic acid (mg)2.012
Vitamin B-6 (mg)0.771
Folate, total (mcg)17
Folic acid (mcg)6
Folate, food (mcg)11
Folate, DFE (mcg_DFE)21
Vitamin B-12 (mcg)0.58
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)169
Vitamin A, RAE (mcg_RAE)51
Retinol (mcg)51
Vitamin E (alpha-tocopherol) (mg)1.18
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)4.5
Fatty acids, total saturated (g)7.633
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.038
14:0 (g)0.207
16:0 (g)5.339
18:0 (g)1.861
Fatty acids, total monounsaturated (g)11.073
16:1 undifferentiated (g)1.222
18:1 undifferentiated (g)9.532
20:1 (g)0.207
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)6.411
18:2 undifferentiated (g)5.584
18:3 undifferentiated (g)0.282
18:4 (g)0.000
20:4 undifferentiated (g)0.226
20:5 n-3 (g)0.019
22:5 n-3 (g)0.038
22:6 n-3 (g)0.094
Cholesterol (mg)169
Tryptophan (g)0.602
Threonine (g)2.218
Isoleucine (g)2.688
Leucine (g)3.929
Lysine (g)4.362
Methionine (g)1.429
Cystine (g)0.714
Phenylalanine (g)2.106
Tyrosine (g)1.730
Valine (g)2.613
Arginine (g)3.309
Histidine (g)1.579
Alanine (g)3.064
Aspartic acid (g)4.738
Glutamic acid (g)8.065
Glycine (g)3.271
Proline (g)2.576
Serine (g)1.899
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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