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Food and Nutrition

Id05009
FoodChicken, broilers or fryers, meat and skin, cooked, roasted
KeywordsCHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,RSTD
GroupPoultry Products



Water (g)83.23
Energy (kcal)335
Energy (kj)1,400
Protein (g)38.22
Total lipid (fat) (g)19.04
Ash (g)1.29
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)21
Iron, Fe (mg)1.76
Magnesium, Mg (mg)32
Phosphorus, P (mg)255
Potassium, K (mg)312
Sodium, Na (mg)115
Zinc, Zn (mg)2.72
Copper, Cu (mg)0.084
Manganese, Mn (mg)0.028
Selenium, Se (mcg)33.5
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.084
Riboflavin (mg)0.224
Niacin (mg)11.872
Pantothenic acid (mg)1.442
Vitamin B-6 (mg)0.560
Folate, total (mcg)7
Folic acid (mcg)0
Folate, food (mcg)7
Folate, DFE (mcg_DFE)7
Vitamin B-12 (mcg)0.42
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)225
Vitamin A, RAE (mcg_RAE)67
Retinol (mcg)67
Vitamin E (alpha-tocopherol) (mg)0.38
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)3.4
Fatty acids, total saturated (g)5.306
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.028
14:0 (g)0.154
16:0 (g)3.892
18:0 (g)1.078
Fatty acids, total monounsaturated (g)7.476
16:1 undifferentiated (g)1.022
18:1 undifferentiated (g)6.160
20:1 (g)0.182
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)4.158
18:2 undifferentiated (g)3.598
18:3 undifferentiated (g)0.154
18:4 (g)0.000
20:4 undifferentiated (g)0.154
20:5 n-3 (g)0.014
22:5 n-3 (g)0.028
22:6 n-3 (g)0.056
Cholesterol (mg)123
Tryptophan (g)0.420
Threonine (g)1.568
Isoleucine (g)1.904
Leucine (g)2.772
Lysine (g)3.108
Methionine (g)1.008
Cystine (g)0.504
Phenylalanine (g)1.484
Tyrosine (g)1.218
Valine (g)1.848
Arginine (g)2.394
Histidine (g)1.120
Alanine (g)2.226
Aspartic acid (g)3.402
Glutamic acid (g)5.586
Glycine (g)2.464
Proline (g)1.848
Serine (g)1.344
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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