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Food and Nutrition
| Id | 05005 |
| Food | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed |
| Keywords | CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&NECK,STWD |
| Group | Poultry Products |
| Water (g) | 480.94 |
| Energy (kcal) | 1,622 |
| Energy (kj) | 6,789 |
| Protein (g) | 183.92 |
| Total lipid (fat) (g) | 92.90 |
| Ash (g) | 5.71 |
| Carbohydrate, by difference (g) | 0.45 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 105 |
| Iron, Fe (mg) | 11.49 |
| Magnesium, Mg (mg) | 143 |
| Phosphorus, P (mg) | 1,081 |
| Potassium, K (mg) | 1,224 |
| Sodium, Na (mg) | 496 |
| Zinc, Zn (mg) | 14.87 |
| Copper, Cu (mg) | 0.526 |
| Manganese, Mn (mg) | 0.150 |
| Selenium, Se (mcg) | 119.4 |
| Vitamin C, total ascorbic acid (mg) | 3.8 |
| Thiamin (mg) | 0.300 |
| Riboflavin (mg) | 1.502 |
| Niacin (mg) | 40.404 |
| Pantothenic acid (mg) | 5.933 |
| Vitamin B-6 (mg) | 1.652 |
| Folate, total (mcg) | 203 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 203 |
| Folate, DFE (mcg_DFE) | 203 |
| Vitamin B-12 (mcg) | 5.93 |
| Vitamin A, IU (IU) | 4,348 |
| Vitamin A, RAE (mcg_RAE) | 1,307 |
| Retinol (mcg) | 1,307 |
| Fatty acids, total saturated (g) | 25.910 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.150 |
| 14:0 (g) | 0.751 |
| 16:0 (g) | 18.925 |
| 18:0 (g) | 5.332 |
| Fatty acids, total monounsaturated (g) | 36.198 |
| 16:1 undifferentiated (g) | 4.957 |
| 18:1 undifferentiated (g) | 29.890 |
| 20:1 (g) | 0.901 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 20.277 |
| 18:2 undifferentiated (g) | 17.498 |
| 18:3 undifferentiated (g) | 0.751 |
| 20:4 undifferentiated (g) | 0.826 |
| 20:5 n-3 (g) | 0.075 |
| 22:5 n-3 (g) | 0.150 |
| 22:6 n-3 (g) | 0.300 |
| Cholesterol (mg) | 728 |
| Tryptophan (g) | 2.028 |
| Threonine (g) | 7.585 |
| Isoleucine (g) | 9.087 |
| Leucine (g) | 13.443 |
| Lysine (g) | 14.795 |
| Methionine (g) | 4.806 |
| Cystine (g) | 2.403 |
| Phenylalanine (g) | 7.210 |
| Tyrosine (g) | 5.858 |
| Valine (g) | 8.937 |
| Arginine (g) | 11.565 |
| Histidine (g) | 5.257 |
| Alanine (g) | 10.589 |
| Aspartic acid (g) | 16.447 |
| Glutamic acid (g) | 26.886 |
| Glycine (g) | 11.866 |
| Proline (g) | 8.937 |
| Serine (g) | 6.534 |
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