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Food and Nutrition

Id05018
FoodChicken, broilers or fryers, skin only, cooked, roasted
KeywordsCHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,RSTD
GroupPoultry Products



Water (g)13.70
Energy (kcal)154
Energy (kj)646
Protein (g)6.92
Total lipid (fat) (g)13.83
Ash (g)0.17
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)5
Iron, Fe (mg)0.51
Magnesium, Mg (mg)5
Phosphorus, P (mg)43
Potassium, K (mg)46
Sodium, Na (mg)22
Zinc, Zn (mg)0.42
Copper, Cu (mg)0.020
Manganese, Mn (mg)0.007
Selenium, Se (mcg)46.6
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.010
Riboflavin (mg)0.041
Niacin (mg)1.897
Pantothenic acid (mg)0.241
Vitamin B-6 (mg)0.034
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)0.07
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)89
Vitamin A, RAE (mcg_RAE)27
Retinol (mcg)27
Vitamin E (alpha-tocopherol) (mg)0.14
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.8
Fatty acids, total saturated (g)3.883
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.014
14:0 (g)0.112
16:0 (g)2.972
18:0 (g)0.687
Fatty acids, total monounsaturated (g)5.790
16:1 undifferentiated (g)0.816
18:1 undifferentiated (g)4.733
20:1 (g)0.180
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)2.914
18:2 undifferentiated (g)2.662
18:3 undifferentiated (g)0.112
18:4 (g)0.000
20:4 undifferentiated (g)0.037
20:5 n-3 (g)0.007
22:5 n-3 (g)0.003
22:6 n-3 (g)0.014
Cholesterol (mg)28
Tryptophan (g)0.054
Threonine (g)0.245
Isoleucine (g)0.221
Leucine (g)0.405
Lysine (g)0.411
Methionine (g)0.136
Cystine (g)0.112
Phenylalanine (g)0.231
Tyrosine (g)0.156
Valine (g)0.289
Arginine (g)0.534
Histidine (g)0.133
Alanine (g)0.561
Aspartic acid (g)0.619
Glutamic acid (g)0.860
Glycine (g)1.102
Proline (g)0.643
Serine (g)0.279
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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