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Food and Nutrition
| Id | 05019 |
| Food | Chicken, broilers or fryers, skin only, cooked, stewed |
| Keywords | CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,STWD |
| Group | Poultry Products |
| Water (g) | 23.44 |
| Energy (kcal) | 160 |
| Energy (kj) | 668 |
| Protein (g) | 6.70 |
| Total lipid (fat) (g) | 14.54 |
| Ash (g) | 0.19 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 5 |
| Iron, Fe (mg) | 0.50 |
| Magnesium, Mg (mg) | 6 |
| Phosphorus, P (mg) | 44 |
| Potassium, K (mg) | 51 |
| Sodium, Na (mg) | 25 |
| Zinc, Zn (mg) | 0.42 |
| Copper, Cu (mg) | 0.018 |
| Manganese, Mn (mg) | 0.004 |
| Selenium, Se (mcg) | 49.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.013 |
| Riboflavin (mg) | 0.040 |
| Niacin (mg) | 1.650 |
| Pantothenic acid (mg) | 0.172 |
| Vitamin B-6 (mg) | 0.022 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.05 |
| Vitamin A, IU (IU) | 87 |
| Vitamin A, RAE (mcg_RAE) | 26 |
| Retinol (mcg) | 26 |
| Fatty acids, total saturated (g) | 4.083 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.013 |
| 14:0 (g) | 0.119 |
| 16:0 (g) | 3.124 |
| 18:0 (g) | 0.722 |
| Fatty acids, total monounsaturated (g) | 6.085 |
| 16:1 undifferentiated (g) | 0.858 |
| 18:1 undifferentiated (g) | 4.976 |
| 20:1 (g) | 0.189 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 3.062 |
| 18:2 undifferentiated (g) | 2.798 |
| 18:3 undifferentiated (g) | 0.119 |
| 20:4 undifferentiated (g) | 0.040 |
| 20:5 n-3 (g) | 0.009 |
| 22:5 n-3 (g) | 0.004 |
| 22:6 n-3 (g) | 0.013 |
| Cholesterol (mg) | 28 |
| Tryptophan (g) | 0.053 |
| Threonine (g) | 0.238 |
| Isoleucine (g) | 0.211 |
| Leucine (g) | 0.392 |
| Lysine (g) | 0.396 |
| Methionine (g) | 0.132 |
| Cystine (g) | 0.110 |
| Phenylalanine (g) | 0.224 |
| Tyrosine (g) | 0.150 |
| Valine (g) | 0.282 |
| Arginine (g) | 0.515 |
| Histidine (g) | 0.128 |
| Alanine (g) | 0.541 |
| Aspartic acid (g) | 0.598 |
| Glutamic acid (g) | 0.832 |
| Glycine (g) | 1.065 |
| Proline (g) | 0.625 |
| Serine (g) | 0.268 |
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