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Food and Nutrition

Id05015
FoodChicken, broilers or fryers, skin only, raw
KeywordsCHICKEN,BROILERS OR FRYERS,SKN ONLY,RAW
GroupPoultry Products



Water (g)25.48
Energy (kcal)164
Energy (kj)686
Protein (g)6.27
Total lipid (fat) (g)15.20
Ash (g)0.19
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)5
Iron, Fe (mg)0.51
Magnesium, Mg (mg)6
Phosphorus, P (mg)47
Potassium, K (mg)48
Sodium, Na (mg)30
Zinc, Zn (mg)0.44
Copper, Cu (mg)0.019
Manganese, Mn (mg)0.005
Selenium, Se (mcg)5.8
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.014
Riboflavin (mg)0.028
Niacin (mg)1.871
Pantothenic acid (mg)0.324
Vitamin B-6 (mg)0.042
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)0.11
Vitamin A, IU (IU)123
Vitamin A, RAE (mcg_RAE)36
Retinol (mcg)36
Vitamin E (alpha-tocopherol) (mg)0.00
Vitamin K (phylloquinone) (mcg)1.4
Fatty acids, total saturated (g)4.268
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.014
14:0 (g)0.127
16:0 (g)3.267
18:0 (g)0.752
Fatty acids, total monounsaturated (g)6.364
16:1 undifferentiated (g)0.898
18:1 undifferentiated (g)5.203
20:1 (g)0.197
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)3.201
18:2 undifferentiated (g)2.923
18:3 undifferentiated (g)0.122
18:4 (g)0.000
20:4 undifferentiated (g)0.042
20:5 n-3 (g)0.009
22:5 n-3 (g)0.005
22:6 n-3 (g)0.014
Fatty acids, total trans (g)0.160
Cholesterol (mg)51
Tryptophan (g)0.047
Threonine (g)0.221
Isoleucine (g)0.197
Leucine (g)0.367
Lysine (g)0.371
Methionine (g)0.122
Cystine (g)0.103
Phenylalanine (g)0.212
Tyrosine (g)0.141
Valine (g)0.263
Arginine (g)0.479
Histidine (g)0.118
Alanine (g)0.508
Aspartic acid (g)0.559
Glutamic acid (g)0.776
Glycine (g)0.996
Proline (g)0.583
Serine (g)0.254
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)3
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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