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Food and Nutrition
| Id | 05093 |
| Food | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour |
| Keywords | CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,FRIED,FLR |
| Group | Poultry Products |
| Water (g) | 20.57 |
| Energy (kcal) | 100 |
| Energy (kj) | 416 |
| Protein (g) | 10.17 |
| Total lipid (fat) (g) | 5.69 |
| Ash (g) | 0.36 |
| Carbohydrate, by difference (g) | 1.21 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 5 |
| Iron, Fe (mg) | 0.57 |
| Magnesium, Mg (mg) | 10 |
| Phosphorus, P (mg) | 71 |
| Potassium, K (mg) | 90 |
| Sodium, Na (mg) | 33 |
| Zinc, Zn (mg) | 0.96 |
| Copper, Cu (mg) | 0.030 |
| Manganese, Mn (mg) | 0.011 |
| Selenium, Se (mcg) | 7.6 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.034 |
| Riboflavin (mg) | 0.091 |
| Niacin (mg) | 2.637 |
| Pantothenic acid (mg) | 0.448 |
| Vitamin B-6 (mg) | 0.125 |
| Folate, total (mcg) | 5 |
| Folic acid (mcg) | 2 |
| Folate, food (mcg) | 3 |
| Folate, DFE (mcg_DFE) | 6 |
| Vitamin B-12 (mcg) | 0.11 |
| Vitamin A, IU (IU) | 37 |
| Vitamin A, RAE (mcg_RAE) | 11 |
| Retinol (mcg) | 11 |
| Fatty acids, total saturated (g) | 1.554 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.011 |
| 14:0 (g) | 0.042 |
| 16:0 (g) | 1.102 |
| 18:0 (g) | 0.357 |
| Fatty acids, total monounsaturated (g) | 2.231 |
| 16:1 undifferentiated (g) | 0.274 |
| 18:1 undifferentiated (g) | 1.889 |
| 20:1 (g) | 0.046 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.296 |
| 18:2 undifferentiated (g) | 1.129 |
| 18:3 undifferentiated (g) | 0.053 |
| 20:4 undifferentiated (g) | 0.049 |
| 20:5 n-3 (g) | 0.004 |
| 22:5 n-3 (g) | 0.011 |
| 22:6 n-3 (g) | 0.019 |
| Cholesterol (mg) | 37 |
| Tryptophan (g) | 0.114 |
| Threonine (g) | 0.418 |
| Isoleucine (g) | 0.509 |
| Leucine (g) | 0.741 |
| Lysine (g) | 0.821 |
| Methionine (g) | 0.270 |
| Cystine (g) | 0.133 |
| Phenylalanine (g) | 0.399 |
| Tyrosine (g) | 0.327 |
| Valine (g) | 0.494 |
| Arginine (g) | 0.627 |
| Histidine (g) | 0.300 |
| Alanine (g) | 0.581 |
| Aspartic acid (g) | 0.897 |
| Glutamic acid (g) | 1.531 |
| Glycine (g) | 0.623 |
| Proline (g) | 0.490 |
| Serine (g) | 0.357 |
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