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Food and Nutrition

Id05094
FoodChicken, broilers or fryers, thigh, meat and skin, cooked, roasted
KeywordsCHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD,RSTD
GroupPoultry Products



Water (g)83.19
Energy (kcal)346
Energy (kj)1,446
Protein (g)35.08
Total lipid (fat) (g)21.69
Ash (g)1.23
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)17
Iron, Fe (mg)1.88
Magnesium, Mg (mg)31
Phosphorus, P (mg)244
Potassium, K (mg)311
Sodium, Na (mg)118
Zinc, Zn (mg)3.30
Copper, Cu (mg)0.098
Manganese, Mn (mg)0.028
Selenium, Se (mcg)27.3
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.084
Riboflavin (mg)0.294
Niacin (mg)8.904
Pantothenic acid (mg)1.540
Vitamin B-6 (mg)0.434
Folate, total (mcg)10
Folic acid (mcg)0
Folate, food (mcg)10
Folate, DFE (mcg_DFE)10
Vitamin B-12 (mcg)0.41
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)231
Vitamin A, RAE (mcg_RAE)70
Retinol (mcg)70
Vitamin E (alpha-tocopherol) (mg)0.38
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)6.0
Fatty acids, total saturated (g)6.062
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.042
14:0 (g)0.168
16:0 (g)4.396
18:0 (g)1.246
Fatty acids, total monounsaturated (g)8.610
16:1 undifferentiated (g)1.176
18:1 undifferentiated (g)7.112
20:1 (g)0.196
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)4.788
18:2 undifferentiated (g)4.186
18:3 undifferentiated (g)0.196
18:4 (g)0.000
20:4 undifferentiated (g)0.182
20:5 n-3 (g)0.014
22:5 n-3 (g)0.028
22:6 n-3 (g)0.070
Cholesterol (mg)130
Tryptophan (g)0.392
Threonine (g)1.442
Isoleucine (g)1.750
Leucine (g)2.548
Lysine (g)2.856
Methionine (g)0.924
Cystine (g)0.462
Phenylalanine (g)1.358
Tyrosine (g)1.134
Valine (g)1.694
Arginine (g)2.184
Histidine (g)1.022
Alanine (g)2.030
Aspartic acid (g)3.122
Glutamic acid (g)5.138
Glycine (g)2.226
Proline (g)1.680
Serine (g)1.232
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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