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Food and Nutrition
| Water (g) | 98.85 |
| Energy (kcal) | 376 |
| Energy (kj) | 1,572 |
| Protein (g) | 39.72 |
| Total lipid (fat) (g) | 21.39 |
| Ash (g) | 1.93 |
| Carbohydrate, by difference (g) | 6.12 |
| Fiber, total dietary (g) | 6.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 59 |
| Iron, Fe (mg) | 5.49 |
| Magnesium, Mg (mg) | 29 |
| Phosphorus, P (mg) | 563 |
| Potassium, K (mg) | 91 |
| Sodium, Na (mg) | 1,191 |
| Zinc, Zn (mg) | 1.18 |
| Copper, Cu (mg) | 1.142 |
| Selenium, Se (mcg) | 12.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 1.142 |
| Riboflavin (mg) | 0.403 |
| Niacin (mg) | 2.436 |
| Vitamin B-6 (mg) | 1.176 |
| Folate, total (mcg) | 128 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 128 |
| Folate, DFE (mcg_DFE) | 128 |
| Vitamin B-12 (mcg) | 3.66 |
| Vitamin B-12, added (mcg) | 3.66 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 4.50 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 3.058 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.151 |
| 14:0 (g) | 0.067 |
| 16:0 (g) | 1.663 |
| 18:0 (g) | 0.655 |
| Fatty acids, total monounsaturated (g) | 4.570 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 3.948 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 12.214 |
| 18:2 undifferentiated (g) | 7.493 |
| 18:3 undifferentiated (g) | 0.941 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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