|
Food and Nutrition
| Water (g) | 129.96 |
| Energy (kcal) | 484 |
| Energy (kj) | 2,025 |
| Protein (g) | 13.04 |
| Total lipid (fat) (g) | 29.10 |
| Ash (g) | 2.84 |
| Carbohydrate, by difference (g) | 42.71 |
| Fiber, total dietary (g) | 1.7 |
| Sugars, total (g) | 7.81 |
| Calcium, Ca (mg) | 33 |
| Iron, Fe (mg) | 2.06 |
| Magnesium, Mg (mg) | 24 |
| Phosphorus, P (mg) | 119 |
| Potassium, K (mg) | 256 |
| Sodium, Na (mg) | 857 |
| Zinc, Zn (mg) | 1.02 |
| Copper, Cu (mg) | 0.152 |
| Manganese, Mn (mg) | 0.673 |
| Selenium, Se (mcg) | 0.7 |
| Vitamin C, total ascorbic acid (mg) | 1.5 |
| Thiamin (mg) | 0.239 |
| Riboflavin (mg) | 0.347 |
| Niacin (mg) | 4.123 |
| Pantothenic acid (mg) | 0.369 |
| Vitamin B-6 (mg) | 0.195 |
| Folate, total (mcg) | 41 |
| Folic acid (mcg) | 26 |
| Folate, food (mcg) | 15 |
| Folate, DFE (mcg_DFE) | 59 |
| Vitamin B-12 (mcg) | 0.15 |
| Vitamin A, IU (IU) | 2,285 |
| Vitamin A, RAE (mcg_RAE) | 256 |
| Retinol (mcg) | 169 |
| Fatty acids, total saturated (g) | 9.657 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.017 |
| 12:0 (g) | 0.022 |
| 14:0 (g) | 0.260 |
| 16:0 (g) | 5.924 |
| 18:0 (g) | 3.320 |
| Fatty acids, total monounsaturated (g) | 12.478 |
| 16:1 undifferentiated (g) | 0.564 |
| 18:1 undifferentiated (g) | 11.827 |
| 20:1 (g) | 0.022 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 4.470 |
| 18:2 undifferentiated (g) | 4.101 |
| 18:3 undifferentiated (g) | 0.239 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.065 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.007 |
| 22:6 n-3 (g) | 0.020 |
| Cholesterol (mg) | 41 |
| Alcohol, ethyl (g) | 0.0 |
Back to Fitness Fanatic Homepage.
|
