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Food and Nutrition
| Water (g) | 9.46 |
| Energy (kcal) | 356 |
| Energy (kj) | 1,489 |
| Protein (g) | 20.60 |
| Total lipid (fat) (g) | 6.15 |
| Ash (g) | 2.59 |
| Carbohydrate, by difference (g) | 53.19 |
| Fiber, total dietary (g) | 9.9 |
| Sugars, total (g) | 9.98 |
| Calcium, Ca (mg) | 41 |
| Iron, Fe (mg) | 4.47 |
| Magnesium, Mg (mg) | 153 |
| Phosphorus, P (mg) | 293 |
| Potassium, K (mg) | 778 |
| Sodium, Na (mg) | 59 |
| Zinc, Zn (mg) | 2.59 |
| Copper, Cu (mg) | 0.837 |
| Manganese, Mn (mg) | 1.472 |
| Selenium, Se (mcg) | 7.6 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.442 |
| Riboflavin (mg) | 0.092 |
| Niacin (mg) | 1.619 |
| Pantothenic acid (mg) | 0.552 |
| Vitamin B-6 (mg) | 0.451 |
| Folate, total (mcg) | 402 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 402 |
| Folate, DFE (mcg_DFE) | 402 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 38 |
| Vitamin A, RAE (mcg_RAE) | 2 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.76 |
| Vitamin K (phylloquinone) (mcg) | 8.4 |
| Fatty acids, total saturated (g) | 0.635 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.009 |
| 16:0 (g) | 0.506 |
| 18:0 (g) | 0.083 |
| Fatty acids, total monounsaturated (g) | 1.380 |
| 16:1 undifferentiated (g) | 0.009 |
| 18:1 undifferentiated (g) | 1.371 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 2.742 |
| 18:2 undifferentiated (g) | 2.640 |
| 18:3 undifferentiated (g) | 0.101 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Phytosterols (mg) | 36 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 23 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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