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Food and Nutrition
| Id | 16058 |
| Food | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned |
| Keywords | CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,CND |
| Group | Legumes and Legume Products |
| Water (g) | 167.26 |
| Energy (kcal) | 286 |
| Energy (kj) | 1,195 |
| Protein (g) | 11.88 |
| Total lipid (fat) (g) | 2.74 |
| Ash (g) | 3.86 |
| Carbohydrate, by difference (g) | 54.29 |
| Fiber, total dietary (g) | 10.6 |
| Calcium, Ca (mg) | 77 |
| Iron, Fe (mg) | 3.24 |
| Magnesium, Mg (mg) | 70 |
| Phosphorus, P (mg) | 216 |
| Potassium, K (mg) | 413 |
| Sodium, Na (mg) | 718 |
| Zinc, Zn (mg) | 2.54 |
| Copper, Cu (mg) | 0.408 |
| Manganese, Mn (mg) | 1.440 |
| Selenium, Se (mcg) | 6.7 |
| Vitamin C, total ascorbic acid (mg) | 9.1 |
| Thiamin (mg) | 0.048 |
| Riboflavin (mg) | 0.072 |
| Niacin (mg) | 0.312 |
| Pantothenic acid (mg) | 0.696 |
| Vitamin B-6 (mg) | 1.128 |
| Folate, total (mcg) | 161 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 161 |
| Folate, DFE (mcg_DFE) | 161 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 58 |
| Vitamin A, RAE (mcg_RAE) | 2 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.264 |
| 14:0 (g) | 0.005 |
| 16:0 (g) | 0.216 |
| 18:0 (g) | 0.024 |
| Fatty acids, total monounsaturated (g) | 0.600 |
| 16:1 undifferentiated (g) | 0.005 |
| 18:1 undifferentiated (g) | 0.600 |
| Fatty acids, total polyunsaturated (g) | 1.224 |
| 18:2 undifferentiated (g) | 1.176 |
| 18:3 undifferentiated (g) | 0.024 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.096 |
| Threonine (g) | 0.432 |
| Isoleucine (g) | 0.504 |
| Leucine (g) | 0.840 |
| Lysine (g) | 0.792 |
| Methionine (g) | 0.144 |
| Cystine (g) | 0.144 |
| Phenylalanine (g) | 0.624 |
| Tyrosine (g) | 0.288 |
| Valine (g) | 0.480 |
| Arginine (g) | 1.104 |
| Histidine (g) | 0.312 |
| Alanine (g) | 0.504 |
| Aspartic acid (g) | 1.392 |
| Glutamic acid (g) | 2.064 |
| Glycine (g) | 0.480 |
| Proline (g) | 0.480 |
| Serine (g) | 0.576 |
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