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Food and Nutrition
| Id | 16056 |
| Food | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw |
| Keywords | CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,RAW |
| Group | Legumes and Legume Products |
| Water (g) | 23.06 |
| Energy (kcal) | 728 |
| Energy (kj) | 3,050 |
| Protein (g) | 38.60 |
| Total lipid (fat) (g) | 12.08 |
| Ash (g) | 4.96 |
| Carbohydrate, by difference (g) | 121.30 |
| Fiber, total dietary (g) | 34.8 |
| Sugars, total (g) | 21.40 |
| Calcium, Ca (mg) | 210 |
| Iron, Fe (mg) | 12.48 |
| Magnesium, Mg (mg) | 230 |
| Phosphorus, P (mg) | 732 |
| Potassium, K (mg) | 1,750 |
| Sodium, Na (mg) | 48 |
| Zinc, Zn (mg) | 6.86 |
| Copper, Cu (mg) | 1.680 |
| Manganese, Mn (mg) | 4.400 |
| Selenium, Se (mcg) | 16.4 |
| Vitamin C, total ascorbic acid (mg) | 8.0 |
| Thiamin (mg) | 0.940 |
| Riboflavin (mg) | 0.420 |
| Niacin (mg) | 3.080 |
| Pantothenic acid (mg) | 3.160 |
| Vitamin B-6 (mg) | 1.060 |
| Folate, total (mcg) | 1,114 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1,114 |
| Folate, DFE (mcg_DFE) | 1,114 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 134 |
| Vitamin A, RAE (mcg_RAE) | 6 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 1.64 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 18.0 |
| Fatty acids, total saturated (g) | 1.240 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.018 |
| 16:0 (g) | 1.000 |
| 18:0 (g) | 0.160 |
| Fatty acids, total monounsaturated (g) | 2.700 |
| 16:1 undifferentiated (g) | 0.020 |
| 18:1 undifferentiated (g) | 2.680 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 5.380 |
| 18:2 undifferentiated (g) | 5.180 |
| 18:3 undifferentiated (g) | 0.200 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Phytosterols (mg) | 70 |
| Tryptophan (g) | 0.360 |
| Threonine (g) | 1.420 |
| Isoleucine (g) | 1.640 |
| Leucine (g) | 2.740 |
| Lysine (g) | 2.580 |
| Methionine (g) | 0.500 |
| Cystine (g) | 0.500 |
| Phenylalanine (g) | 2.060 |
| Tyrosine (g) | 0.940 |
| Valine (g) | 1.600 |
| Arginine (g) | 3.620 |
| Histidine (g) | 1.060 |
| Alanine (g) | 1.640 |
| Aspartic acid (g) | 4.540 |
| Glutamic acid (g) | 6.740 |
| Glycine (g) | 1.600 |
| Proline (g) | 1.580 |
| Serine (g) | 1.940 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 80 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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