|
Food and Nutrition
| Id | 16057 |
| Food | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
| Keywords | CHICKPEAS ,MATURE SEEDS,CKD,BLD,WO/SALT |
| Group | Legumes and Legume Products |
| Water (g) | 98.74 |
| Energy (kcal) | 269 |
| Energy (kj) | 1,125 |
| Protein (g) | 14.53 |
| Total lipid (fat) (g) | 4.25 |
| Ash (g) | 1.51 |
| Carbohydrate, by difference (g) | 44.97 |
| Fiber, total dietary (g) | 12.5 |
| Sugars, total (g) | 7.87 |
| Calcium, Ca (mg) | 80 |
| Iron, Fe (mg) | 4.74 |
| Magnesium, Mg (mg) | 79 |
| Phosphorus, P (mg) | 276 |
| Potassium, K (mg) | 477 |
| Sodium, Na (mg) | 11 |
| Zinc, Zn (mg) | 2.51 |
| Copper, Cu (mg) | 0.574 |
| Manganese, Mn (mg) | 1.689 |
| Selenium, Se (mcg) | 6.1 |
| Vitamin C, total ascorbic acid (mg) | 2.1 |
| Thiamin (mg) | 0.180 |
| Riboflavin (mg) | 0.098 |
| Niacin (mg) | 0.853 |
| Pantothenic acid (mg) | 0.459 |
| Vitamin B-6 (mg) | 0.213 |
| Folate, total (mcg) | 282 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 282 |
| Folate, DFE (mcg_DFE) | 282 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 44 |
| Vitamin A, RAE (mcg_RAE) | 2 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.57 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 6.6 |
| Fatty acids, total saturated (g) | 0.426 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.007 |
| 16:0 (g) | 0.344 |
| 18:0 (g) | 0.049 |
| Fatty acids, total monounsaturated (g) | 0.951 |
| 16:1 undifferentiated (g) | 0.008 |
| 18:1 undifferentiated (g) | 0.935 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.886 |
| 18:2 undifferentiated (g) | 1.820 |
| 18:3 undifferentiated (g) | 0.066 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.131 |
| Threonine (g) | 0.525 |
| Isoleucine (g) | 0.623 |
| Leucine (g) | 1.033 |
| Lysine (g) | 0.968 |
| Methionine (g) | 0.180 |
| Cystine (g) | 0.180 |
| Phenylalanine (g) | 0.771 |
| Tyrosine (g) | 0.361 |
| Valine (g) | 0.607 |
| Arginine (g) | 1.361 |
| Histidine (g) | 0.394 |
| Alanine (g) | 0.623 |
| Aspartic acid (g) | 1.706 |
| Glutamic acid (g) | 2.542 |
| Glycine (g) | 0.590 |
| Proline (g) | 0.590 |
| Serine (g) | 0.722 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 26 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
Back to Fitness Fanatic Homepage.
|
