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Food and Nutrition
| Water (g) | 182.88 |
| Energy (kcal) | 298 |
| Energy (kj) | 1,250 |
| Protein (g) | 17.44 |
| Total lipid (fat) (g) | 12.94 |
| Ash (g) | 4.62 |
| Carbohydrate, by difference (g) | 28.12 |
| Fiber, total dietary (g) | 9.6 |
| Sucrose (g) | 2.34 |
| Glucose (dextrose) (g) | 0.84 |
| Fructose (g) | 0.93 |
| Starch (g) | 13.60 |
| Calcium, Ca (mg) | 93 |
| Iron, Fe (mg) | 6.42 |
| Magnesium, Mg (mg) | 71 |
| Phosphorus, P (mg) | 239 |
| Potassium, K (mg) | 674 |
| Sodium, Na (mg) | 1,043 |
| Zinc, Zn (mg) | 2.56 |
| Copper, Cu (mg) | 0.664 |
| Manganese, Mn (mg) | 0.566 |
| Selenium, Se (mcg) | 25.1 |
| Vitamin C, total ascorbic acid (mg) | 3.4 |
| Thiamin (mg) | 0.123 |
| Riboflavin (mg) | 0.246 |
| Niacin (mg) | 2.386 |
| Pantothenic acid (mg) | 0.394 |
| Vitamin B-6 (mg) | 0.295 |
| Folate, total (mcg) | 64 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 64 |
| Folate, DFE (mcg_DFE) | 64 |
| Vitamin B-12 (mcg) | 1.60 |
| Vitamin A, IU (IU) | 979 |
| Fatty acids, total saturated (g) | 4.280 |
| 12:0 (g) | 0.020 |
| 13:0 (g) | 0.025 |
| 14:0 (g) | 0.271 |
| 15:0 (g) | 0.049 |
| 16:0 (g) | 2.460 |
| 17:0 (g) | 0.123 |
| 18:0 (g) | 1.279 |
| 20:0 (g) | 0.025 |
| 22:0 (g) | 0.012 |
| 24:0 (g) | 0.012 |
| Fatty acids, total monounsaturated (g) | 5.264 |
| 14:1 (g) | 0.098 |
| 16:1 undifferentiated (g) | 0.467 |
| 17:1 (g) | 0.123 |
| 18:1 undifferentiated (g) | 4.428 |
| 20:1 (g) | 0.074 |
| 22:1 undifferentiated (g) | 0.015 |
| Fatty acids, total polyunsaturated (g) | 1.033 |
| 18:2 undifferentiated (g) | 0.763 |
| 18:3 undifferentiated (g) | 0.246 |
| 18:4 (g) | 0.000 |
| 20:3 undifferentiated (g) | 0.012 |
| 20:4 undifferentiated (g) | 0.022 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 32 |
| Alcohol, ethyl (g) | 0.0 |
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