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Food and Nutrition
| Water (g) | 19.11 |
| Energy (kcal) | 273 |
| Energy (kj) | 1,142 |
| Protein (g) | 14.46 |
| Total lipid (fat) (g) | 22.96 |
| Ash (g) | 2.35 |
| Carbohydrate, by difference (g) | 1.12 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.00 |
| Calcium, Ca (mg) | 5 |
| Iron, Fe (mg) | 0.95 |
| Magnesium, Mg (mg) | 11 |
| Phosphorus, P (mg) | 90 |
| Potassium, K (mg) | 239 |
| Sodium, Na (mg) | 741 |
| Zinc, Zn (mg) | 2.05 |
| Copper, Cu (mg) | 0.048 |
| Manganese, Mn (mg) | 0.024 |
| Selenium, Se (mcg) | 12.7 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.378 |
| Riboflavin (mg) | 0.180 |
| Niacin (mg) | 3.078 |
| Pantothenic acid (mg) | 0.672 |
| Vitamin B-6 (mg) | 0.318 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 1.20 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.13 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 1.0 |
| Fatty acids, total saturated (g) | 8.628 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.522 |
| 16:0 (g) | 5.490 |
| 18:0 (g) | 2.472 |
| Fatty acids, total monounsaturated (g) | 11.040 |
| 16:1 undifferentiated (g) | 0.990 |
| 18:1 undifferentiated (g) | 9.786 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 2.076 |
| 18:2 undifferentiated (g) | 1.758 |
| 18:3 undifferentiated (g) | 0.228 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.054 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 53 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.162 |
| Threonine (g) | 0.882 |
| Isoleucine (g) | 1.320 |
| Leucine (g) | 1.020 |
| Lysine (g) | 1.446 |
| Methionine (g) | 0.282 |
| Cystine (g) | 0.162 |
| Phenylalanine (g) | 0.684 |
| Tyrosine (g) | 0.444 |
| Valine (g) | 0.546 |
| Arginine (g) | 1.014 |
| Histidine (g) | 0.432 |
| Alanine (g) | 0.936 |
| Aspartic acid (g) | 1.308 |
| Glutamic acid (g) | 2.136 |
| Glycine (g) | 1.038 |
| Proline (g) | 0.750 |
| Serine (g) | 0.594 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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