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Food and Nutrition

Id07019
FoodChorizo, pork and beef
KeywordsCHORIZO,PORK AND BEEF
GroupSausages and Luncheon Meats



Water (g)19.11
Energy (kcal)273
Energy (kj)1,142
Protein (g)14.46
Total lipid (fat) (g)22.96
Ash (g)2.35
Carbohydrate, by difference (g)1.12
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)5
Iron, Fe (mg)0.95
Magnesium, Mg (mg)11
Phosphorus, P (mg)90
Potassium, K (mg)239
Sodium, Na (mg)741
Zinc, Zn (mg)2.05
Copper, Cu (mg)0.048
Manganese, Mn (mg)0.024
Selenium, Se (mcg)12.7
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.378
Riboflavin (mg)0.180
Niacin (mg)3.078
Pantothenic acid (mg)0.672
Vitamin B-6 (mg)0.318
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)1.20
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)0
Vitamin A, RAE (mcg_RAE)0
Retinol (mcg)0
Vitamin E (alpha-tocopherol) (mg)0.13
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)1.0
Fatty acids, total saturated (g)8.628
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.522
16:0 (g)5.490
18:0 (g)2.472
Fatty acids, total monounsaturated (g)11.040
16:1 undifferentiated (g)0.990
18:1 undifferentiated (g)9.786
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)2.076
18:2 undifferentiated (g)1.758
18:3 undifferentiated (g)0.228
18:4 (g)0.000
20:4 undifferentiated (g)0.054
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)53
Phytosterols (mg)0
Tryptophan (g)0.162
Threonine (g)0.882
Isoleucine (g)1.320
Leucine (g)1.020
Lysine (g)1.446
Methionine (g)0.282
Cystine (g)0.162
Phenylalanine (g)0.684
Tyrosine (g)0.444
Valine (g)0.546
Arginine (g)1.014
Histidine (g)0.432
Alanine (g)0.936
Aspartic acid (g)1.308
Glutamic acid (g)2.136
Glycine (g)1.038
Proline (g)0.750
Serine (g)0.594
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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