|
Food and Nutrition
| Id | 02010 |
| Food | Spices, cinnamon, ground |
| Keywords | CINNAMON,GROUND |
| Group | Spices and Herbs |
| Water (g) | 0.65 |
| Energy (kcal) | 18 |
| Energy (kj) | 74 |
| Protein (g) | 0.26 |
| Total lipid (fat) (g) | 0.22 |
| Ash (g) | 0.24 |
| Carbohydrate, by difference (g) | 5.43 |
| Fiber, total dietary (g) | 3.7 |
| Sugars, total (g) | 0.15 |
| Sucrose (g) | 0.00 |
| Glucose (dextrose) (g) | 0.07 |
| Fructose (g) | 0.08 |
| Lactose (g) | 0.00 |
| Maltose (g) | 0.00 |
| Galactose (g) | 0.00 |
| Calcium, Ca (mg) | 84 |
| Iron, Fe (mg) | 2.59 |
| Magnesium, Mg (mg) | 4 |
| Phosphorus, P (mg) | 4 |
| Potassium, K (mg) | 34 |
| Sodium, Na (mg) | 2 |
| Zinc, Zn (mg) | 0.13 |
| Copper, Cu (mg) | 0.016 |
| Manganese, Mn (mg) | 1.133 |
| Selenium, Se (mcg) | 0.1 |
| Vitamin C, total ascorbic acid (mg) | 1.9 |
| Thiamin (mg) | 0.005 |
| Riboflavin (mg) | 0.010 |
| Niacin (mg) | 0.088 |
| Vitamin B-6 (mg) | 0.021 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 19 |
| Vitamin A, RAE (mcg_RAE) | 1 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.06 |
| Vitamin E, added (mg) | 0.00 |
| Tocopherol, beta (mg) | 0.00 |
| Tocopherol, gamma (mg) | 0.04 |
| Tocopherol, delta (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 2.1 |
| Fatty acids, total saturated (g) | 0.044 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.002 |
| 14:0 (g) | 0.006 |
| 16:0 (g) | 0.027 |
| 18:0 (g) | 0.010 |
| Fatty acids, total monounsaturated (g) | 0.033 |
| 16:1 undifferentiated (g) | 0.002 |
| 18:1 undifferentiated (g) | 0.031 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.036 |
| 18:2 undifferentiated (g) | 0.036 |
| 18:3 undifferentiated (g) | 0.000 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Phytosterols (mg) | 2 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 3 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 18 |
| Lycopene (mcg) | 2 |
| Lutein + zeaxanthin (mcg) | 29 |
Back to Fitness Fanatic Homepage.
|
