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Food and Nutrition

Id15013
FoodFish, cisco, raw
KeywordsCISCO,RAW
GroupFinfish and Shellfish Products



Water (g)62.35
Energy (kcal)77
Energy (kj)324
Protein (g)15.00
Total lipid (fat) (g)1.51
Ash (g)0.95
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Calcium, Ca (mg)9
Iron, Fe (mg)0.32
Magnesium, Mg (mg)13
Phosphorus, P (mg)120
Potassium, K (mg)280
Sodium, Na (mg)43
Zinc, Zn (mg)0.29
Copper, Cu (mg)0.055
Manganese, Mn (mg)0.047
Selenium, Se (mcg)10.0
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.063
Riboflavin (mg)0.079
Niacin (mg)1.983
Pantothenic acid (mg)0.593
Vitamin B-6 (mg)0.237
Folate, total (mcg)12
Folic acid (mcg)0
Folate, food (mcg)12
Folate, DFE (mcg_DFE)12
Vitamin B-12 (mcg)0.79
Vitamin A, IU (IU)79
Vitamin A, RAE (mcg_RAE)24
Retinol (mcg)24
Fatty acids, total saturated (g)0.332
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.063
16:0 (g)0.221
18:0 (g)0.032
Fatty acids, total monounsaturated (g)0.363
16:1 undifferentiated (g)0.087
18:1 undifferentiated (g)0.229
20:1 (g)0.008
22:1 undifferentiated (g)0.032
Fatty acids, total polyunsaturated (g)0.482
18:2 undifferentiated (g)0.047
18:3 undifferentiated (g)0.040
18:4 (g)0.016
20:4 undifferentiated (g)0.040
20:5 n-3 (g)0.071
22:5 n-3 (g)0.040
22:6 n-3 (g)0.198
Cholesterol (mg)40
Tryptophan (g)0.166
Threonine (g)0.656
Isoleucine (g)0.687
Leucine (g)1.217
Lysine (g)1.375
Methionine (g)0.442
Cystine (g)0.158
Phenylalanine (g)0.585
Tyrosine (g)0.506
Valine (g)0.766
Arginine (g)0.893
Histidine (g)0.435
Alanine (g)0.901
Aspartic acid (g)1.533
Glutamic acid (g)2.236
Glycine (g)0.719
Proline (g)0.529
Serine (g)0.608
Alcohol, ethyl (g)0.0

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