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Food and Nutrition
| Water (g) | 62.35 |
| Energy (kcal) | 77 |
| Energy (kj) | 324 |
| Protein (g) | 15.00 |
| Total lipid (fat) (g) | 1.51 |
| Ash (g) | 0.95 |
| Carbohydrate, by difference (g) | 0.00 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 9 |
| Iron, Fe (mg) | 0.32 |
| Magnesium, Mg (mg) | 13 |
| Phosphorus, P (mg) | 120 |
| Potassium, K (mg) | 280 |
| Sodium, Na (mg) | 43 |
| Zinc, Zn (mg) | 0.29 |
| Copper, Cu (mg) | 0.055 |
| Manganese, Mn (mg) | 0.047 |
| Selenium, Se (mcg) | 10.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.063 |
| Riboflavin (mg) | 0.079 |
| Niacin (mg) | 1.983 |
| Pantothenic acid (mg) | 0.593 |
| Vitamin B-6 (mg) | 0.237 |
| Folate, total (mcg) | 12 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 12 |
| Folate, DFE (mcg_DFE) | 12 |
| Vitamin B-12 (mcg) | 0.79 |
| Vitamin A, IU (IU) | 79 |
| Vitamin A, RAE (mcg_RAE) | 24 |
| Retinol (mcg) | 24 |
| Fatty acids, total saturated (g) | 0.332 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.063 |
| 16:0 (g) | 0.221 |
| 18:0 (g) | 0.032 |
| Fatty acids, total monounsaturated (g) | 0.363 |
| 16:1 undifferentiated (g) | 0.087 |
| 18:1 undifferentiated (g) | 0.229 |
| 20:1 (g) | 0.008 |
| 22:1 undifferentiated (g) | 0.032 |
| Fatty acids, total polyunsaturated (g) | 0.482 |
| 18:2 undifferentiated (g) | 0.047 |
| 18:3 undifferentiated (g) | 0.040 |
| 18:4 (g) | 0.016 |
| 20:4 undifferentiated (g) | 0.040 |
| 20:5 n-3 (g) | 0.071 |
| 22:5 n-3 (g) | 0.040 |
| 22:6 n-3 (g) | 0.198 |
| Cholesterol (mg) | 40 |
| Tryptophan (g) | 0.166 |
| Threonine (g) | 0.656 |
| Isoleucine (g) | 0.687 |
| Leucine (g) | 1.217 |
| Lysine (g) | 1.375 |
| Methionine (g) | 0.442 |
| Cystine (g) | 0.158 |
| Phenylalanine (g) | 0.585 |
| Tyrosine (g) | 0.506 |
| Valine (g) | 0.766 |
| Arginine (g) | 0.893 |
| Histidine (g) | 0.435 |
| Alanine (g) | 0.901 |
| Aspartic acid (g) | 1.533 |
| Glutamic acid (g) | 2.236 |
| Glycine (g) | 0.719 |
| Proline (g) | 0.529 |
| Serine (g) | 0.608 |
| Alcohol, ethyl (g) | 0.0 |
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