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Food and Nutrition

Id15014
FoodFish, cisco, smoked
KeywordsCISCO,SMOKED
GroupFinfish and Shellfish Products



Water (g)19.79
Energy (kcal)50
Energy (kj)210
Protein (g)4.64
Total lipid (fat) (g)3.37
Ash (g)0.57
Carbohydrate, by difference (g)0.00
Fiber, total dietary (g)0.0
Sugars, total (g)0.00
Calcium, Ca (mg)7
Iron, Fe (mg)0.14
Magnesium, Mg (mg)5
Phosphorus, P (mg)43
Potassium, K (mg)83
Sodium, Na (mg)136
Zinc, Zn (mg)0.09
Copper, Cu (mg)0.060
Manganese, Mn (mg)0.006
Selenium, Se (mcg)5.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.011
Riboflavin (mg)0.043
Niacin (mg)0.655
Pantothenic acid (mg)0.085
Vitamin B-6 (mg)0.074
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)1.21
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)267
Vitamin A, RAE (mcg_RAE)80
Retinol (mcg)80
Vitamin E (alpha-tocopherol) (mg)0.06
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.0
Fatty acids, total saturated (g)0.493
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.000
10:0 (g)0.000
12:0 (g)0.000
14:0 (g)0.184
16:0 (g)0.249
18:0 (g)0.054
Fatty acids, total monounsaturated (g)1.554
16:1 undifferentiated (g)0.754
18:1 undifferentiated (g)0.695
20:1 (g)0.102
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.644
18:2 undifferentiated (g)0.119
18:3 undifferentiated (g)0.000
18:4 (g)0.062
20:4 undifferentiated (g)0.028
20:5 n-3 (g)0.179
22:5 n-3 (g)0.074
22:6 n-3 (g)0.173
Cholesterol (mg)9
Tryptophan (g)0.051
Threonine (g)0.201
Isoleucine (g)0.213
Leucine (g)0.377
Lysine (g)0.425
Methionine (g)0.136
Cystine (g)0.048
Phenylalanine (g)0.179
Tyrosine (g)0.156
Valine (g)0.238
Arginine (g)0.275
Histidine (g)0.136
Alanine (g)0.281
Aspartic acid (g)0.473
Glutamic acid (g)0.692
Glycine (g)0.221
Proline (g)0.162
Serine (g)0.187
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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