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Food and Nutrition
| Water (g) | 0.45 |
| Energy (kcal) | 21 |
| Energy (kj) | 89 |
| Protein (g) | 0.39 |
| Total lipid (fat) (g) | 1.32 |
| Ash (g) | 0.39 |
| Carbohydrate, by difference (g) | 4.04 |
| Fiber, total dietary (g) | 2.3 |
| Sugars, total (g) | 0.16 |
| Sucrose (g) | 0.00 |
| Glucose (dextrose) (g) | 0.08 |
| Fructose (g) | 0.07 |
| Lactose (g) | 0.00 |
| Maltose (g) | 0.00 |
| Galactose (g) | 0.01 |
| Calcium, Ca (mg) | 43 |
| Iron, Fe (mg) | 0.57 |
| Magnesium, Mg (mg) | 17 |
| Phosphorus, P (mg) | 7 |
| Potassium, K (mg) | 73 |
| Sodium, Na (mg) | 16 |
| Zinc, Zn (mg) | 0.07 |
| Copper, Cu (mg) | 0.022 |
| Manganese, Mn (mg) | 1.982 |
| Selenium, Se (mcg) | 0.4 |
| Vitamin C, total ascorbic acid (mg) | 5.3 |
| Thiamin (mg) | 0.007 |
| Riboflavin (mg) | 0.017 |
| Niacin (mg) | 0.096 |
| Vitamin B-6 (mg) | 0.039 |
| Folate, total (mcg) | 6 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 6 |
| Folate, DFE (mcg_DFE) | 6 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 35 |
| Vitamin A, RAE (mcg_RAE) | 2 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.56 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 9.4 |
| Fatty acids, total saturated (g) | 0.358 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.000 |
| 14:0 (g) | 0.001 |
| 16:0 (g) | 0.261 |
| 18:0 (g) | 0.055 |
| Fatty acids, total monounsaturated (g) | 0.097 |
| 16:1 undifferentiated (g) | 0.005 |
| 18:1 undifferentiated (g) | 0.088 |
| 20:1 (g) | 0.001 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.467 |
| 18:2 undifferentiated (g) | 0.170 |
| 18:3 undifferentiated (g) | 0.281 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.003 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.001 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Phytosterols (mg) | 17 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 6 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 31 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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