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Food and Nutrition
| Id | 12115 |
| Food | Nuts, coconut cream, raw (liquid expressed from grated meat) |
| Keywords | COCONUT CRM,RAW (LIQ EXPRESSED FROM GRATED MEAT) |
| Group | Nut and Seed Products |
| Water (g) | 129.36 |
| Energy (kcal) | 792 |
| Energy (kj) | 3,314 |
| Protein (g) | 8.71 |
| Total lipid (fat) (g) | 83.23 |
| Ash (g) | 2.76 |
| Carbohydrate, by difference (g) | 15.96 |
| Fiber, total dietary (g) | 5.3 |
| Calcium, Ca (mg) | 26 |
| Iron, Fe (mg) | 5.47 |
| Magnesium, Mg (mg) | 67 |
| Phosphorus, P (mg) | 293 |
| Potassium, K (mg) | 780 |
| Sodium, Na (mg) | 10 |
| Zinc, Zn (mg) | 2.30 |
| Copper, Cu (mg) | 0.888 |
| Manganese, Mn (mg) | 3.120 |
| Vitamin C, total ascorbic acid (mg) | 6.7 |
| Thiamin (mg) | 0.072 |
| Riboflavin (mg) | 0.000 |
| Niacin (mg) | 2.136 |
| Pantothenic acid (mg) | 0.624 |
| Vitamin B-6 (mg) | 0.096 |
| Folate, total (mcg) | 55 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 55 |
| Folate, DFE (mcg_DFE) | 55 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 73.800 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.456 |
| 8:0 (g) | 5.832 |
| 10:0 (g) | 4.632 |
| 12:0 (g) | 36.912 |
| 14:0 (g) | 14.568 |
| 16:0 (g) | 7.056 |
| 18:0 (g) | 4.296 |
| Fatty acids, total monounsaturated (g) | 3.528 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 3.528 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.888 |
| 18:2 undifferentiated (g) | 0.888 |
| 18:3 undifferentiated (g) | 0.000 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.096 |
| Threonine (g) | 0.312 |
| Isoleucine (g) | 0.336 |
| Leucine (g) | 0.624 |
| Lysine (g) | 0.384 |
| Methionine (g) | 0.144 |
| Cystine (g) | 0.168 |
| Phenylalanine (g) | 0.432 |
| Tyrosine (g) | 0.264 |
| Valine (g) | 0.528 |
| Arginine (g) | 1.416 |
| Histidine (g) | 0.192 |
| Alanine (g) | 0.432 |
| Aspartic acid (g) | 0.840 |
| Glutamic acid (g) | 1.968 |
| Glycine (g) | 0.408 |
| Proline (g) | 0.360 |
| Serine (g) | 0.432 |
| Alcohol, ethyl (g) | 0.0 |
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