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Food and Nutrition
| Id | 12108 |
| Food | Nuts, coconut meat, dried (desiccated), not sweetened |
| Keywords | COCONUT MEAT,DRIED (DESICCATED),NOT SWTND |
| Group | Nut and Seed Products |
| Water (g) | 0.85 |
| Energy (kcal) | 187 |
| Energy (kj) | 783 |
| Protein (g) | 1.95 |
| Total lipid (fat) (g) | 18.29 |
| Ash (g) | 0.55 |
| Carbohydrate, by difference (g) | 6.70 |
| Fiber, total dietary (g) | 4.6 |
| Sugars, total (g) | 2.08 |
| Calcium, Ca (mg) | 7 |
| Iron, Fe (mg) | 0.94 |
| Magnesium, Mg (mg) | 26 |
| Phosphorus, P (mg) | 58 |
| Potassium, K (mg) | 154 |
| Sodium, Na (mg) | 10 |
| Zinc, Zn (mg) | 0.57 |
| Copper, Cu (mg) | 0.224 |
| Manganese, Mn (mg) | 0.777 |
| Selenium, Se (mcg) | 5.2 |
| Vitamin C, total ascorbic acid (mg) | 0.4 |
| Thiamin (mg) | 0.017 |
| Riboflavin (mg) | 0.028 |
| Niacin (mg) | 0.170 |
| Pantothenic acid (mg) | 0.227 |
| Vitamin B-6 (mg) | 0.085 |
| Folate, total (mcg) | 3 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 3 |
| Folate, DFE (mcg_DFE) | 3 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.12 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.1 |
| Fatty acids, total saturated (g) | 16.219 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.102 |
| 8:0 (g) | 1.281 |
| 10:0 (g) | 1.018 |
| 12:0 (g) | 8.114 |
| 14:0 (g) | 3.204 |
| 16:0 (g) | 1.548 |
| 18:0 (g) | 0.947 |
| Fatty acids, total monounsaturated (g) | 0.777 |
| 16:1 undifferentiated (g) | 0.000 |
| 18:1 undifferentiated (g) | 0.777 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.198 |
| 18:2 undifferentiated (g) | 0.198 |
| 18:3 undifferentiated (g) | 0.000 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.023 |
| Threonine (g) | 0.071 |
| Isoleucine (g) | 0.077 |
| Leucine (g) | 0.145 |
| Lysine (g) | 0.085 |
| Methionine (g) | 0.034 |
| Cystine (g) | 0.037 |
| Phenylalanine (g) | 0.096 |
| Tyrosine (g) | 0.060 |
| Valine (g) | 0.116 |
| Arginine (g) | 0.320 |
| Histidine (g) | 0.043 |
| Alanine (g) | 0.099 |
| Aspartic acid (g) | 0.190 |
| Glutamic acid (g) | 0.445 |
| Glycine (g) | 0.091 |
| Proline (g) | 0.079 |
| Serine (g) | 0.099 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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