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Food and Nutrition
| Id | 12110 |
| Food | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned |
| Keywords | COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,CND |
| Group | Nut and Seed Products |
| Water (g) | 17.92 |
| Energy (kcal) | 341 |
| Energy (kj) | 1,428 |
| Protein (g) | 2.58 |
| Total lipid (fat) (g) | 24.40 |
| Ash (g) | 0.60 |
| Carbohydrate, by difference (g) | 31.50 |
| Fiber, total dietary (g) | 3.5 |
| Calcium, Ca (mg) | 11 |
| Iron, Fe (mg) | 1.42 |
| Magnesium, Mg (mg) | 38 |
| Phosphorus, P (mg) | 79 |
| Potassium, K (mg) | 249 |
| Sodium, Na (mg) | 15 |
| Zinc, Zn (mg) | 1.22 |
| Copper, Cu (mg) | 0.231 |
| Manganese, Mn (mg) | 1.671 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.023 |
| Riboflavin (mg) | 0.015 |
| Niacin (mg) | 0.231 |
| Pantothenic acid (mg) | 0.485 |
| Vitamin B-6 (mg) | 0.177 |
| Folate, total (mcg) | 5 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 5 |
| Folate, DFE (mcg_DFE) | 5 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 21.637 |
| 6:0 (g) | 0.139 |
| 8:0 (g) | 1.709 |
| 10:0 (g) | 1.355 |
| 12:0 (g) | 10.819 |
| 14:0 (g) | 4.274 |
| 16:0 (g) | 2.064 |
| 18:0 (g) | 1.263 |
| Fatty acids, total monounsaturated (g) | 1.032 |
| 18:1 undifferentiated (g) | 1.032 |
| Fatty acids, total polyunsaturated (g) | 0.262 |
| 18:2 undifferentiated (g) | 0.262 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.023 |
| Threonine (g) | 0.092 |
| Isoleucine (g) | 0.100 |
| Leucine (g) | 0.185 |
| Lysine (g) | 0.108 |
| Methionine (g) | 0.046 |
| Cystine (g) | 0.046 |
| Phenylalanine (g) | 0.131 |
| Tyrosine (g) | 0.077 |
| Valine (g) | 0.154 |
| Arginine (g) | 0.424 |
| Histidine (g) | 0.054 |
| Alanine (g) | 0.131 |
| Aspartic acid (g) | 0.246 |
| Glutamic acid (g) | 0.585 |
| Glycine (g) | 0.116 |
| Proline (g) | 0.100 |
| Serine (g) | 0.131 |
| Alcohol, ethyl (g) | 0.0 |
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