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Food and Nutrition
| Id | 12114 |
| Food | Nuts, coconut meat, dried (desiccated), toasted |
| Keywords | COCONUT MEAT,DRIED (DESICCATED),TSTD |
| Group | Nut and Seed Products |
| Water (g) | 0.28 |
| Energy (kcal) | 168 |
| Energy (kj) | 702 |
| Protein (g) | 1.50 |
| Total lipid (fat) (g) | 13.32 |
| Ash (g) | 0.65 |
| Carbohydrate, by difference (g) | 12.59 |
| Calcium, Ca (mg) | 8 |
| Iron, Fe (mg) | 0.96 |
| Magnesium, Mg (mg) | 26 |
| Phosphorus, P (mg) | 60 |
| Potassium, K (mg) | 157 |
| Sodium, Na (mg) | 10 |
| Zinc, Zn (mg) | 0.58 |
| Copper, Cu (mg) | 0.230 |
| Manganese, Mn (mg) | 0.794 |
| Vitamin C, total ascorbic acid (mg) | 0.4 |
| Thiamin (mg) | 0.017 |
| Riboflavin (mg) | 0.028 |
| Niacin (mg) | 0.173 |
| Pantothenic acid (mg) | 0.230 |
| Vitamin B-6 (mg) | 0.085 |
| Folate, total (mcg) | 3 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 3 |
| Folate, DFE (mcg_DFE) | 3 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 11.813 |
| 6:0 (g) | 0.074 |
| 8:0 (g) | 0.933 |
| 10:0 (g) | 0.740 |
| 12:0 (g) | 5.911 |
| 14:0 (g) | 2.333 |
| 16:0 (g) | 1.128 |
| 18:0 (g) | 0.689 |
| Fatty acids, total monounsaturated (g) | 0.564 |
| 18:1 undifferentiated (g) | 0.564 |
| Fatty acids, total polyunsaturated (g) | 0.145 |
| 18:2 undifferentiated (g) | 0.145 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.017 |
| Threonine (g) | 0.054 |
| Isoleucine (g) | 0.057 |
| Leucine (g) | 0.111 |
| Lysine (g) | 0.065 |
| Methionine (g) | 0.026 |
| Cystine (g) | 0.028 |
| Phenylalanine (g) | 0.074 |
| Tyrosine (g) | 0.045 |
| Valine (g) | 0.091 |
| Arginine (g) | 0.247 |
| Histidine (g) | 0.034 |
| Alanine (g) | 0.077 |
| Aspartic acid (g) | 0.145 |
| Glutamic acid (g) | 0.343 |
| Glycine (g) | 0.071 |
| Proline (g) | 0.060 |
| Serine (g) | 0.077 |
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