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Food and Nutrition
| Id | 12118 |
| Food | Nuts, coconut milk, canned (liquid expressed from grated meat and water) |
| Keywords | COCONUT MILK,CND (LIQ EXPRESSED FROM GRATED MEAT&H2O) |
| Group | Nut and Seed Products |
| Water (g) | 164.71 |
| Energy (kcal) | 445 |
| Energy (kj) | 1,862 |
| Protein (g) | 4.57 |
| Total lipid (fat) (g) | 48.21 |
| Ash (g) | 2.19 |
| Carbohydrate, by difference (g) | 6.35 |
| Calcium, Ca (mg) | 41 |
| Iron, Fe (mg) | 7.46 |
| Magnesium, Mg (mg) | 104 |
| Phosphorus, P (mg) | 217 |
| Potassium, K (mg) | 497 |
| Sodium, Na (mg) | 29 |
| Zinc, Zn (mg) | 1.27 |
| Copper, Cu (mg) | 0.497 |
| Manganese, Mn (mg) | 1.718 |
| Vitamin C, total ascorbic acid (mg) | 2.3 |
| Thiamin (mg) | 0.045 |
| Riboflavin (mg) | 0.000 |
| Niacin (mg) | 1.424 |
| Pantothenic acid (mg) | 0.339 |
| Vitamin B-6 (mg) | 0.045 |
| Folate, total (mcg) | 32 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 32 |
| Folate, DFE (mcg_DFE) | 32 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 42.737 |
| 6:0 (g) | 0.271 |
| 8:0 (g) | 3.367 |
| 10:0 (g) | 2.667 |
| 12:0 (g) | 21.380 |
| 14:0 (g) | 8.430 |
| 16:0 (g) | 4.068 |
| 18:0 (g) | 2.486 |
| Fatty acids, total monounsaturated (g) | 2.034 |
| 18:1 undifferentiated (g) | 2.034 |
| Fatty acids, total polyunsaturated (g) | 0.520 |
| 18:2 undifferentiated (g) | 0.520 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.045 |
| Threonine (g) | 0.158 |
| Isoleucine (g) | 0.158 |
| Leucine (g) | 0.339 |
| Lysine (g) | 0.181 |
| Methionine (g) | 0.068 |
| Cystine (g) | 0.090 |
| Phenylalanine (g) | 0.226 |
| Tyrosine (g) | 0.136 |
| Valine (g) | 0.271 |
| Arginine (g) | 0.746 |
| Histidine (g) | 0.090 |
| Alanine (g) | 0.226 |
| Aspartic acid (g) | 0.429 |
| Glutamic acid (g) | 1.040 |
| Glycine (g) | 0.203 |
| Proline (g) | 0.181 |
| Serine (g) | 0.226 |
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