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Food and Nutrition
| Id | 12176 |
| Food | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) |
| Keywords | COCONUT MILK,FRZ (LIQ EXPRESSED FROM GRATED MEAT&H2O) |
| Group | Nut and Seed Products |
| Water (g) | 171.41 |
| Energy (kcal) | 485 |
| Energy (kj) | 2,028 |
| Protein (g) | 3.86 |
| Total lipid (fat) (g) | 49.92 |
| Ash (g) | 1.42 |
| Carbohydrate, by difference (g) | 13.39 |
| Calcium, Ca (mg) | 10 |
| Iron, Fe (mg) | 1.94 |
| Magnesium, Mg (mg) | 77 |
| Phosphorus, P (mg) | 142 |
| Potassium, K (mg) | 557 |
| Sodium, Na (mg) | 29 |
| Zinc, Zn (mg) | 1.42 |
| Copper, Cu (mg) | 0.552 |
| Manganese, Mn (mg) | 1.920 |
| Vitamin C, total ascorbic acid (mg) | 2.6 |
| Thiamin (mg) | 0.048 |
| Riboflavin (mg) | 0.000 |
| Niacin (mg) | 1.608 |
| Pantothenic acid (mg) | 0.384 |
| Vitamin B-6 (mg) | 0.072 |
| Folate, total (mcg) | 34 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 34 |
| Folate, DFE (mcg_DFE) | 34 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 44.256 |
| 6:0 (g) | 0.264 |
| 8:0 (g) | 3.480 |
| 10:0 (g) | 2.760 |
| 12:0 (g) | 22.128 |
| 14:0 (g) | 8.736 |
| 16:0 (g) | 4.224 |
| 18:0 (g) | 2.568 |
| Fatty acids, total monounsaturated (g) | 2.112 |
| 18:1 undifferentiated (g) | 2.112 |
| Fatty acids, total polyunsaturated (g) | 0.528 |
| 18:2 undifferentiated (g) | 0.528 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.024 |
| Threonine (g) | 0.120 |
| Isoleucine (g) | 0.144 |
| Leucine (g) | 0.264 |
| Lysine (g) | 0.168 |
| Methionine (g) | 0.072 |
| Cystine (g) | 0.072 |
| Phenylalanine (g) | 0.192 |
| Tyrosine (g) | 0.120 |
| Valine (g) | 0.216 |
| Arginine (g) | 0.624 |
| Histidine (g) | 0.072 |
| Alanine (g) | 0.192 |
| Aspartic acid (g) | 0.360 |
| Glutamic acid (g) | 0.864 |
| Glycine (g) | 0.168 |
| Proline (g) | 0.144 |
| Serine (g) | 0.192 |
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