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Food and Nutrition
| Water (g) | 10.29 |
| Energy (kcal) | 416 |
| Energy (kj) | 1,741 |
| Protein (g) | 10.65 |
| Total lipid (fat) (g) | 4.31 |
| Ash (g) | 1.79 |
| Carbohydrate, by difference (g) | 86.95 |
| Calcium, Ca (mg) | 161 |
| Iron, Fe (mg) | 8.22 |
| Magnesium, Mg (mg) | 125 |
| Phosphorus, P (mg) | 254 |
| Potassium, K (mg) | 340 |
| Sodium, Na (mg) | 6 |
| Zinc, Zn (mg) | 2.03 |
| Copper, Cu (mg) | 0.182 |
| Manganese, Mn (mg) | 0.547 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 1.619 |
| Riboflavin (mg) | 0.855 |
| Niacin (mg) | 11.218 |
| Pantothenic acid (mg) | 0.741 |
| Vitamin B-6 (mg) | 0.422 |
| Folate, total (mcg) | 266 |
| Folic acid (mcg) | 238 |
| Folate, food (mcg) | 27 |
| Folate, DFE (mcg_DFE) | 433 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 244 |
| Vitamin A, RAE (mcg_RAE) | 13 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.604 |
| 16:0 (g) | 0.513 |
| 18:0 (g) | 0.068 |
| Fatty acids, total monounsaturated (g) | 1.129 |
| 16:1 undifferentiated (g) | 0.003 |
| 18:1 undifferentiated (g) | 1.129 |
| Fatty acids, total polyunsaturated (g) | 1.961 |
| 18:2 undifferentiated (g) | 1.904 |
| 18:3 undifferentiated (g) | 0.057 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.068 |
| Threonine (g) | 0.399 |
| Isoleucine (g) | 0.376 |
| Leucine (g) | 1.300 |
| Lysine (g) | 0.296 |
| Methionine (g) | 0.217 |
| Cystine (g) | 0.182 |
| Phenylalanine (g) | 0.513 |
| Tyrosine (g) | 0.433 |
| Valine (g) | 0.536 |
| Arginine (g) | 0.524 |
| Histidine (g) | 0.319 |
| Alanine (g) | 0.787 |
| Aspartic acid (g) | 0.741 |
| Glutamic acid (g) | 1.995 |
| Glycine (g) | 0.433 |
| Proline (g) | 0.923 |
| Serine (g) | 0.502 |
| Carotene, beta (mcg) | 111 |
| Carotene, alpha (mcg) | 72 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 1,545 |
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