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Food and Nutrition
| Water (g) | 17.21 |
| Energy (kcal) | 606 |
| Energy (kj) | 2,535 |
| Protein (g) | 15.64 |
| Total lipid (fat) (g) | 7.87 |
| Ash (g) | 1.99 |
| Carbohydrate, by difference (g) | 123.27 |
| Fiber, total dietary (g) | 12.1 |
| Sugars, total (g) | 1.06 |
| Calcium, Ca (mg) | 12 |
| Iron, Fe (mg) | 4.50 |
| Magnesium, Mg (mg) | 211 |
| Phosphorus, P (mg) | 349 |
| Potassium, K (mg) | 476 |
| Sodium, Na (mg) | 58 |
| Zinc, Zn (mg) | 3.67 |
| Copper, Cu (mg) | 0.515 |
| Manganese, Mn (mg) | 0.797 |
| Selenium, Se (mcg) | 25.7 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.631 |
| Riboflavin (mg) | 0.332 |
| Niacin (mg) | 6.009 |
| Pantothenic acid (mg) | 0.697 |
| Vitamin B-6 (mg) | 1.029 |
| Folate, total (mcg) | 32 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 32 |
| Folate, DFE (mcg_DFE) | 32 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 355 |
| Vitamin A, RAE (mcg_RAE) | 18 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.81 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.5 |
| Fatty acids, total saturated (g) | 1.096 |
| 16:0 (g) | 0.930 |
| 18:0 (g) | 0.116 |
| Fatty acids, total monounsaturated (g) | 2.075 |
| 16:1 undifferentiated (g) | 0.007 |
| 18:1 undifferentiated (g) | 2.058 |
| Fatty acids, total polyunsaturated (g) | 3.586 |
| 18:2 undifferentiated (g) | 3.469 |
| 18:3 undifferentiated (g) | 0.100 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.100 |
| Threonine (g) | 0.581 |
| Isoleucine (g) | 0.548 |
| Leucine (g) | 1.909 |
| Lysine (g) | 0.432 |
| Methionine (g) | 0.315 |
| Cystine (g) | 0.282 |
| Phenylalanine (g) | 0.764 |
| Tyrosine (g) | 0.631 |
| Valine (g) | 0.780 |
| Arginine (g) | 0.780 |
| Histidine (g) | 0.465 |
| Alanine (g) | 1.162 |
| Aspartic acid (g) | 1.079 |
| Glutamic acid (g) | 2.922 |
| Glycine (g) | 0.631 |
| Proline (g) | 1.361 |
| Serine (g) | 0.730 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 161 |
| Carotene, alpha (mcg) | 105 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 2,249 |
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