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Food and Nutrition
| Water (g) | 15.99 |
| Energy (kcal) | 505 |
| Energy (kj) | 2,113 |
| Protein (g) | 11.70 |
| Total lipid (fat) (g) | 2.28 |
| Ash (g) | 0.83 |
| Carbohydrate, by difference (g) | 107.20 |
| Fiber, total dietary (g) | 10.2 |
| Sugars, total (g) | 0.88 |
| Calcium, Ca (mg) | 7 |
| Iron, Fe (mg) | 5.70 |
| Magnesium, Mg (mg) | 55 |
| Phosphorus, P (mg) | 116 |
| Potassium, K (mg) | 224 |
| Sodium, Na (mg) | 4 |
| Zinc, Zn (mg) | 0.99 |
| Copper, Cu (mg) | 0.097 |
| Manganese, Mn (mg) | 0.138 |
| Selenium, Se (mcg) | 10.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.980 |
| Riboflavin (mg) | 0.552 |
| Niacin (mg) | 6.941 |
| Pantothenic acid (mg) | 0.428 |
| Vitamin B-6 (mg) | 0.345 |
| Folate, total (mcg) | 322 |
| Folic acid (mcg) | 255 |
| Folate, food (mcg) | 66 |
| Folate, DFE (mcg_DFE) | 501 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 4 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.21 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.4 |
| Fatty acids, total saturated (g) | 0.304 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.001 |
| 14:0 (g) | 0.001 |
| 16:0 (g) | 0.248 |
| 18:0 (g) | 0.028 |
| Fatty acids, total monounsaturated (g) | 0.566 |
| 16:1 undifferentiated (g) | 0.007 |
| 18:1 undifferentiated (g) | 0.552 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.980 |
| 18:2 undifferentiated (g) | 0.952 |
| 18:3 undifferentiated (g) | 0.028 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 1 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 1 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 7 |
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