|
Food and Nutrition
| Id | 20522 |
| Food | Cornmeal, degermed, unenriched, white |
| Keywords | CORNMEAL,DEGERMED,UNENR,WHITE |
| Group | Cereal Grains and Pasta |
| Water (g) | 15.99 |
| Energy (kcal) | 505 |
| Energy (kj) | 2,113 |
| Protein (g) | 11.70 |
| Total lipid (fat) (g) | 2.28 |
| Ash (g) | 0.83 |
| Carbohydrate, by difference (g) | 107.20 |
| Fiber, total dietary (g) | 10.2 |
| Sugars, total (g) | 0.88 |
| Calcium, Ca (mg) | 7 |
| Iron, Fe (mg) | 1.52 |
| Magnesium, Mg (mg) | 55 |
| Phosphorus, P (mg) | 116 |
| Potassium, K (mg) | 224 |
| Sodium, Na (mg) | 4 |
| Zinc, Zn (mg) | 0.99 |
| Copper, Cu (mg) | 0.097 |
| Manganese, Mn (mg) | 0.138 |
| Selenium, Se (mcg) | 10.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.193 |
| Riboflavin (mg) | 0.069 |
| Niacin (mg) | 1.380 |
| Pantothenic acid (mg) | 0.428 |
| Vitamin B-6 (mg) | 0.345 |
| Folate, total (mcg) | 66 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 66 |
| Folate, DFE (mcg_DFE) | 66 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Vitamin E (alpha-tocopherol) (mg) | 0.21 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total saturated (g) | 0.304 |
| 10:0 (g) | 0.000 |
| 12:0 (g) | 0.001 |
| 14:0 (g) | 0.001 |
| 16:0 (g) | 0.248 |
| 18:0 (g) | 0.028 |
| Fatty acids, total monounsaturated (g) | 0.566 |
| 16:1 undifferentiated (g) | 0.007 |
| 18:1 undifferentiated (g) | 0.552 |
| Fatty acids, total polyunsaturated (g) | 0.980 |
| 18:2 undifferentiated (g) | 0.952 |
| 18:3 undifferentiated (g) | 0.028 |
| Cholesterol (mg) | 0 |
| Alcohol, ethyl (g) | 0.0 |
Back to Fitness Fanatic Homepage.
|
