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Food and Nutrition
| Id | 20323 |
| Food | Cornmeal, self-rising, bolted, plain, enriched, white |
| Keywords | CORNMEAL,SELF-RISING,BOLTED,PLN,ENR,WHITE |
| Group | Cereal Grains and Pasta |
| Water (g) | 15.36 |
| Energy (kcal) | 407 |
| Energy (kj) | 1,704 |
| Protein (g) | 10.10 |
| Total lipid (fat) (g) | 4.15 |
| Ash (g) | 6.65 |
| Carbohydrate, by difference (g) | 85.74 |
| Fiber, total dietary (g) | 8.2 |
| Calcium, Ca (mg) | 440 |
| Iron, Fe (mg) | 7.03 |
| Magnesium, Mg (mg) | 105 |
| Phosphorus, P (mg) | 981 |
| Potassium, K (mg) | 311 |
| Sodium, Na (mg) | 1,521 |
| Zinc, Zn (mg) | 2.44 |
| Copper, Cu (mg) | 0.183 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.805 |
| Riboflavin (mg) | 0.488 |
| Niacin (mg) | 6.454 |
| Pantothenic acid (mg) | 0.512 |
| Vitamin B-6 (mg) | 0.659 |
| Folate, total (mcg) | 284 |
| Folic acid (mcg) | 215 |
| Folate, food (mcg) | 70 |
| Folate, DFE (mcg_DFE) | 434 |
| Vitamin B-12 (mcg) | 0.00 |
| Vitamin A, IU (IU) | 0 |
| Vitamin A, RAE (mcg_RAE) | 0 |
| Retinol (mcg) | 0 |
| Fatty acids, total saturated (g) | 0.573 |
| 16:0 (g) | 0.488 |
| 18:0 (g) | 0.061 |
| Fatty acids, total monounsaturated (g) | 1.086 |
| 16:1 undifferentiated (g) | 0.004 |
| 18:1 undifferentiated (g) | 1.086 |
| Fatty acids, total polyunsaturated (g) | 1.891 |
| 18:2 undifferentiated (g) | 1.830 |
| 18:3 undifferentiated (g) | 0.049 |
| Cholesterol (mg) | 0 |
| Tryptophan (g) | 0.061 |
| Threonine (g) | 0.378 |
| Isoleucine (g) | 0.354 |
| Leucine (g) | 1.232 |
| Lysine (g) | 0.281 |
| Methionine (g) | 0.207 |
| Cystine (g) | 0.171 |
| Phenylalanine (g) | 0.488 |
| Tyrosine (g) | 0.403 |
| Valine (g) | 0.500 |
| Arginine (g) | 0.500 |
| Histidine (g) | 0.305 |
| Alanine (g) | 0.756 |
| Aspartic acid (g) | 0.695 |
| Glutamic acid (g) | 1.891 |
| Glycine (g) | 0.403 |
| Proline (g) | 0.878 |
| Serine (g) | 0.476 |
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